1. Healthy Milk Choices

2. What type of milk does your family drink?

3. What have you heard about lowfat milk?

4. Have you heard…
lowfat milk is just watered down whole milk?

5. Have you heard…
lowfat milk is just watered down whole milk?
Not true!

6. Which milk is healthiest?
8 grams
5 grams
2 grams
<1 gram

7. How much fat in an 8-ounce glass?

8. Which milk is healthiest?
8 grams
5 grams
2 grams
<1 gram
8 grams
10 grams
10 grams
9 grams
30%
35%
38%
31%
25%
25%
25%
25%

9. Drink 1% Lowfat and Nonfat Milk!

10. What tips do you have for switching to a lower fat milk?

11. What would you like to try or remember from today?

12. *Adapted with permission from the California WIC Program