1. Supplements Magnesium Vitamin D Fish Oil Benefits:
Aids in detoxification processes in your liver
Essential for bone formation and strength
Protein synthesis
Aids in blood sugar regulation
Used to treat:
Eye twitches, restless leg, and muscle cramps
Insomnia
Menstrual Cramping
Migraine prevention
Supplementation:
If constipation: mg magnesium citrate before bed
If NO constipation: mg magnesium glycinate (highly absorbable)
Benefits:
Promotes calcium absorption in the gut
Modulates cell growth, neuromuscular and immune function
Reduces inflammation
Used to Treat:
Depression, Penckofer S, Kouba J, Byrn M, Ferrans CE. Vitamin D and Depression: Where is all the Sunshine? Issues in mental health nursing. 2010;31(6): doi: /
Fibromyalgia, Dogru A, Balkarli A, Cobankara V, Tunc SE, Sahin M. Effects of Vitamin D Therapy on Quality of Life in Patients with Fibromyalgia. The Eurasian Journal of Medicine. 2017;49(2): doi: /eurasianjmed
Benefits:
Reduction of inflammatory processes
Improved cardiovascular function (increase HDL, reduces triglycerides)
Used to treat:
Depression, Grosso G, Pajak A, Marventano S, et al. Role of Omega-3 Fatty Acids in the Treatment of Depressive Disorders: A Comprehensive Meta-Analysis of Randomized Clinical Trials. Malaga G, ed. PLoS ONE. 2014;9(5):e doi: /journal.pone
Arthritis, Maroon, JC. And Bost, JW. Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti=inflammatory drugs for discogenic pain. Surg Neurol Apr;65(4):
Supplementation:
milligrams of EPA and 500 milligrams of DHA