1. Mental and Emotional Health
Day 3 Depression
Mental and Emotional Health

2. What Is Depression De·pres·sion Sad*ness
Feelings of severe despondency and dejection. A loss of things you like to do. This occurs over a long period of time
Sad*ness
Feeling of sorrow or unhappiness

3. Signs of Depression Changes in feelings such as:
Feeling empty
Inability to enjoy anything
Hopelessness
Loss of warm feelings for family or friends
Feelings of self blame or guilt
Loss of self esteem
Inexplicable crying spells, sadness or irritability
Changes in feelings such as:
Neglect of responsibilities and appearance
Poor memory
Inability to concentrate
Suicidal thoughts and feelings

4. If You Or Someone You Know Has Signs Of Depression…..You Need To Act!!
See a medical doctor for a complete check up.
Go to the counseling center and talk with a professional counselor.
Talk things over with an under-
standing friend, family member
or student services staff.
Don’t expect too much of yourself until your energy and mood improve
Take a break
Get some exercise
Avoid extra stress and big changes

5. What should you do if you need help
At the junior high
Talk to a trusted adult:
-Mom/Dad
-Extended family
-Teacher
-Counselor
-Principal
Outside help
-Text (licensed professional on the other end of the text)
(Help line)
- Family Resources (Davenport)
-Trinity (Moline)-- (309)