1. Quiz Time

2. Slide 1
What are the 6 essential nutrients?

3. Slide 2
How many calories in a pound?

4. Slide 3:
What disease is characterized as over-eating?
Binge Eating

5. Slide 4
What is an empty Calorie?

6. Slide 5
What nutrient is responsible for the growth, repair and maintenance of body tissue?

7. Slide 6: Name the movie.

8. Slide 7
Explain Nutrient Density-
Bulimia Nervosa

9. Slide 8
What is the difference between saturated and unsaturated fat?

10. Slide 9
What is the name of the substance produced by the liver that helps digest fat?

11. Slide 10:
What is the MOST essential nutrient?

12. Slide 11
Name the five food groups on the Myplate.

13. Slide 12
How many calories per gram are in the following: Protein- Carbohydrates- Fat-

14. Slide 13
What is the difference between simple carbohydrates and complex carbohydrates?
Molecular bonds and digestion time?

15. Slide 14
What is the main energy source for your body?

16. Slide 15
What is the significance of the order of ingredients on an ingredient list?

17. Slide 16: Name the cartoon.

18. Slide 17:
What is the difference between LDL and HDL?

19. Slide 18
Name the three different types of carbohydrates?

20. Slide 19
What is the difference between obesity and overweight?

21. Slide 20
What does BMI stand for?

22. Slide 21:
Should you eat fats? Explain why?

23. Slide 22
Name 2 minerals and what they do for your body?

24. Slide 23
What does RDA stand for?

25. Slide 24:
Name two vitamins and what they do for your body?

26. Click 25
Name three reasons why someone might develop an eating disorder.

27. Quiz Time

28. Slide 1
What are the 6 essential nutrients? Fats Water Protein Vitamins Minerals Carbohydrates

29. Slide 2
How many calories in a pound? 3500

30. Slide 3:
What disease is characterized as over-eating?
Binge Eating

31. Slide 4
What is an empty Calorie? A calorie with no nutritional value.

32. Slide 5
What nutrient is responsible for the growth, repair and maintenance of body tissue? Protein

33. Slide 6: Name the movie.
Good Will Hunting

34. Slide 7
Explain Nutrient Density- A food packed with nutrients and very little calories.

35. Slide 8
What is the difference between saturated and unsaturated fat? Saturated fats are solid at room temperature and are unhealthy, unsaturated are liquid at room temperature and are considered healthier.

36. Slide 9
What is the name of the substance produced by the liver that helps digest fat? Bile

37. Slide 10:
What is the MOST essential nutrient?
Water

38. Slide 11 Name the five food groups on the Myplate. Fruits Vegetables
Protein
Dairy
Grains

39. Slide 12
How many calories per gram are in the following: Protein- 4 Carbohydrates- 4 Fat- 9

40. Slide 13
What is the difference between simple carbohydrates and complex carbohydrates? simple sugars v. sugars that have more complex bonds and take more time for the body to digest.

41. Slide 14
What is the main energy source for your body?
Carbohydrates

42. Slide 15
What is the significance of the order of ingredients on an ingredient list? Lists most to least of ingredients in the item.

43. Slide 16: Name the cartoon.
Tom and Jerry

44. Slide 17: What is the difference between LDL and HDL?
Cholesterol that clogs your arteries v cholesterol that cleans your arteries.

45. Slide 18
Name the three different types of carbohydrates? Simple sugars, Complex (Starches), and Fiber

46. Slide 19
What is the difference between obesity and overweight? Obesity is a high proportion of fat, and overweight is someone who has more muscle.

47. Slide 20
What does BMI stand for? Body Mass Index

48. Slide 21: Should you eat fats? Explain why?
Yes; needed for certain vitamin absorption, needed for insulation, long term energy, hormone and enzyme regulation, etc.

49. Slide 22
Name 2 minerals and what they do for your body?

50. Slide 23
What does RDA stand for? Recommended Dietary Allowance

51. Slide 24:
Name two vitamins and what they do for your body?

52. Slide 25
Name three reasons why someone might develop an eating disorder.
Psychological factors-
Decreased Self Esteem
Lack of control in life
Loneliness, depression, anger
Interpersonal factors
Troubled relationships
History of being teased about weight
Difficulty expressing emotions and feelings
Social factors
Cultural pressures that glorify thinness
Narrow definition of beauty
Society values physical appearance, not inner beauty