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2. The Anahat (Heart) Chakra
Intermediate Course Week 5

3. The Anahat (Heart) chakra
We’ll talk about
Knowledge
Experience
Benefits
How to balance

4. Anahat (Heart) Knowledge
“The Heart Chakra is located behind the sternum bone. In the gland behind the sternum bone the antibodies are produced up to the age of 12, which protect us against diseases and any form of negativity.“
Shri Mataji Nirmala Devi

5. Anahat (Heart) Knowledge
Located at the level of the sternum bone

6. Anahat (Heart) Knowledge
The quality of the Heart Chakra
Pure love which enlightens all.
Home of the Self, the Spirit, Atma - all meaning the same thing.
Strong immune system.

7. Anahat (Heart) Knowledge
Characteristics
Element: Air
Number: 12
Color: Pink or purple
Physical Place: Center of the chest
Place on Hand: Little fingers
Planet: Venus

8. Anahat (Heart) Knowledge
Physical functions regulate
Heart
Lungs
Breasts
Thymus gland

9. Anahat (Heart) Knowledge
Qualities of Center Heart chakra
Universal Mother
Protection and security
Creation and nourishment of antibodies

10. Anahat (Heart) Knowledge
Qualities of Left Heart chakra
Truth (sat)
Attention (chit)
Joy (ananda)
Satchitananda
Physical mother

11. Anahat (Heart) Knowledge
Qualities of Right Heart chakra
Dutiful life as a father, husband, brother
Gracious behaviour
Auspicious boundaries
Physical father

12. Anahat (Heart) Knowledge
The divine aspect of the Heart chakra is divine protection within us.
This aspect is called
Shri Jagadamba
(Mother of the Universe)

13. Anahat (Heart) Knowledge
Mantra for the Center Heart chakra
AUM twameva sakshat
Shri Jagadamba sakshat
Shri Adi Shakti Mataji
Shri Nirmala Devi
Namo Namaha

14. Anahat How to Balance Causes of Center Heart problems Insecurity
Problems with or as the mother
Fear
Possession
Childhood in an unhappy family

15. Anahat How to Balance Causes of Left Heart problems
Extreme physical/mental activity
Bad relationships (especially mother’s)
Superficiality
Drugs
Not seeking
Anti-God activities

16. Anahat How to Balance Causes of Right Heart problems
Father or fatherhood problems
Emotional aggression
Arrogant inconsiderate behaviour
Unlawful domination
Economical and political suppression

17. Anahat How to Balance Diseases due to imbalance Palpitation Asthma
Heart attack
Breast cancer
Lung diseases
Weak immune system

18. Anahat How to Balance The Center Heart chakra
Use the mantra of “Shri Jagadamba” or “Shri Durga Mata”. Use the affirmation: “Shri Mataji, make me a fearless person” or “Shri Mataji, fill my heart with love”.
Give vibrations to the front and back of the heart.
Breathe in through your nose, keep the breath, breath out through your mouth, repeat 3 times.
Right hand on center heart, say 12 times the name of Shri Jagadamba.
Candle treatment, around the left heart.
Three candle treatment, if the left Swadisthan is catching too.
Perform Puja with the 108 names of the Devi. Read Devi Mahatmyam.
Take the prayer: “Mother, you are the most powerful Mother of the universe, you love me and you protect me, and absolutly nothing can happen to me.”

19. Anahat How to Balance The Left Heart chakra
Use the mantra of “Shri Shiva Parvati“ or “Shri Nirmala Atma Shiva”.
Use the affirmation “Mother, I am the Spirit” or “I am the Spirit, only the Spirit, not this Ego, not this body, not this emotion, not pain, only Spirit I am, only Spirit.”
Give vibrations to the left heart.
Where the left heart catches due to over activity of the right side, raise the left side 108 times, and also use the vibrations by putting the right hand towards the photograph with the left hand pointing upwards to the sky (or ceiling). The element ether will dissolve the heat.
Ask for forgiveness for any mistake done against the spirit without feeling guilty.
Use candle or camphor as bandhan.

20. Anahat How to Balance The Right Heart chakra
Use the mantra of “Shri Sita Rama”.
Use the affirmation “Mother, verily you are the responsibility in me.” Or “Shri Mataji, you are the boundaries of good conduct and the benevolence of a good father.”
Give vibrations to the right heart Chakra, and use ice pack.
Develop the qualities and protectiveness of a father and husband. Wives should not allow their husband’s protective qualities to withdraw.
Where the right heart catch is of overemotional nature, raise the right side and lower the left 108 times. Put your left hand to the photo and the right hand on mother earth. This will release the left side problem which is causing the right heart to catch.
Read the Rama Kavach.

21. Anahat How to Balance Affirmations Mother, please make me fearless.
Mother, you are my protection.
Mother, I am the Spirit.
Mother, I am not responsible.

22. Let’s meditate now