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Introduction to Taping
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What is tape used for? Protecting against acute injuries is a major use of tape support Protection from chronic re-injury
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Types of Tape White Cotton Stretch Tape
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4 Things to Consider Regarding Tape
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1) Tape Grade Number of longitudinal and vertical fibers per inch
Heavier = Costly Lighter = Cheaper
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2) Adhesive Mass – “Glue”
Adhere easily when applied Maintain adherence with sweating & activity Contain few irritants Remove easily without leaving a mass of residue Shouldn’t pull skin
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3) Winding Tension Unwinding tension should be even and constant
Shouldn’t require extra effort to unwind Cheaper tapes start off ok, but become more difficult to pull off towards the center of the roll Throw it away – not cost effective
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4) Tensile Strength Tape Strength
Primary role of tape is to prevent injuries or to support existing injuries Tape needs to be strong enough NOT to tear/rip under activity
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Tape Storage Store in a cool place Store in a dry area
Extreme temperatures will cause changes in adhesive Too Cold – Lose Adhesive Mass – No Stickiness Too Hot – Adhesiveness Mass turns to goo Store in a dry area Moisture will cause mildew to form Stack so that the tape rests on its flat top or bottom Avoids distortion
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White Cotton Linen Adhesive Tape
Very adaptable Most common tape in the Training Room Variety of sizes - 1", 1.5" and 2" White and porous
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Used for support & stabilization Used to secure Wound Dressings
Used to secure Equipment Cost is roughly $55-65/Case 32rolls/Case Attempt to get 2 ankles per roll
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Stretch Tape Conforming Qualities Used on small angular body parts
Used in conjunction with linen tape 2 basic types
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Elastikon Conform Elastic Used for Support/Flexibility
Higher Tensile Strength than linen Expensive $120 Case Conform Holds protective equipment Used with acute swelling Expensive $75 case
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NOTE SUPPORTIVE TAPE IMPROPERLY APPLIED CAN AGGRAVATE AN EXISTING INJURY OR DISRUPT THE MECHANICS OF A BODY PART, CAUSING AN INITIAL INJURY OR FURTHER INJURY TO OCCUR!
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Basic Rules When Using Adhesive Tape
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Keep area clean Dress any wounds or blisters Keep body part in proper position Note if athlete is allergic to tape or tape adherent
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If the athlete is taped directly to the skin
Shave area to be taped Apply tape adherent Apply skin lube to area where tape will be cut off Apply protective padding, to reduce friction, to critical areas
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If the athlete prefers not to shave
Apply tape adherent Apply protective padding, to reduce friction, if needed Apply layer of underwrap Cover part to be taped Apply only a thin layer
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The Commandments of Tape Application
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Body Part Must Be In the Correct Position
Joint must be in a position of stabilization Consider your objective (reason for taping) Must allow for muscle expansion and contraction DON'T TAPE TOO TIGHT!
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Always Overlap Tape One-Half the Width
This adds to the strength of the overall taping
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Avoid Continuous Taping
Gets too tight and constrictive Conform is the exception KEEP AN EYE ON TIGHTNESS!
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Keep the Tape in Your Hand
Don't worry about speed It will come as you practice When tearing, keep the end up This gives you something to grasp for the next piece
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Tape Must Fit To the Natural Contours of the Body
Pay attention to the angles of the body part Tape Must Lie Smoothly On the Body Part Wrinkles are often due to taping too fast or forcing the tape Wrinkles will cause discomfort to athlete cuts or blisters
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Start with an anchor & End with a cover strip
Facilitates stabilization
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Always Strive for Perfection
Learn from your mistakes! Don’t repeat them Watch others tape! Learn from their failures and successes Don’t worry about speed! Practice to be perfect When you have it – the speed will come
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Taping: Why & When
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Taping an extremity should be used to:
Taping should never be looked upon as a substitute for any part of a complete rehabilitation program. Taping an extremity should be used to: Hold pads in Place Minimize unwanted joint movement Provide support for tendons and ligaments Reduce stress to the region injured
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Taping should be used as part of the INJURY PREVENTION TREATMENT program to reduce the risk of injury or re-injury from reoccurring. Taping should only be done under the SUPERVISION of an ATC
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In Conclusion
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