1. Stress Management

2. Reasons of Stress

3. Ati Parisharm (Excessive Work)

4. Anidra (Insomnia)

5. Apathya bhojan (Unhealthy Diet)

6. Amaryadit pariwar (Imbalanced Family)

7. Avyavasthith Jeevan Saili (Disorganized Lifestyle)

8. Aswastha Vatavaran (Unhealthy Environment)

9. Ati Aakanchhya (Over ambition)

10. Aasakti (Attachment)

11. Ahamkar (Ego)

12. Akalpaniya Ghatana (Unexpected Accident)

13. Aswastha Awastha (Illness)

14. Solving methods

15. - Pani (water) - Pranayam (Breathing Therapy) - Parishram (Labour) - Prem (Unconditional Love) - Prarthana (Prayer)

16. Pani (Water)
Aapo Devata
Usha Panam Sada Kuryat

17. Pranayam (Breathing Therapy)
Prana Eva Param Mitram…
Sampati Sare Jagat Ki, Swasa Sam Nahi Hoi

18. Parishram (Labour) Udhyoge Vasate Lakshmi
Karma Mai Puj Ishwara Bhancha, Yo Lakshmi Prasad

19. Prem (unconditional Love)
Manmana Bhava…
Dhai Aakshar Prem Ke, Padhe So Pandit Hoy

20. Sarvam Tyaktwa Harim Bhajet
Prarthana (Prayer)
Bhave Hi Vidyate Deva:
Sarvam Tyaktwa Harim Bhajet

21. - Gana (Singing) - Prarthana (Prayer) - Sad-bhavana (Harmony)

22. Gana (Signing) Gana Aaye Ya Na Aaye, Gana Chahiye
Hridaya Ko Sundar Aabhivyakti Gana Ho

23. Raghupati Raghava Rajaram,
Prarthana (Prayer)
Raghupati Raghava Rajaram,
Patit Pawan Sita Ram

24. Sad-bhavana (Harmony)
Bhavatu Sabba Mangalam
Saha Na-Vavatu, Saha Nau Bhunaktu…

25. - Aahar (Good diet) - Vihar (Daily performances / activities) - Vyavahar (Behaviour) - Vichar (Thought)

26. Aahar (Good diet) Aaharam Khalu Bheshajam
Aahar-shuddhau Satwa-shuddhi..

27. Vihar (Daily performance / activities)
Aanushasan + Aatmanushasan +
Sushasan

28. Vyavahar (Behaviour) Jaisi Karani Waisi Bharani
Aankha Ma Rakhe Pani Na Bijhaune

29. Vichar (Thought) Sad-Vichar Ra Sadachar Le Sansar Jitinchha
Gyanen Mukti Na Tu Mundanen

30. - Satsang (Spiritual Discourse) - Sankalp (Determination) - Saha Jeevan (Living Together)

31. Satsang (Spiritual Discourse)
Aago Tapnu Mudha Ko, Kura Sunnu Budhako
Sukha Bade Badhchha, Dukha Bade Ghatchha
Satsangati Kathaya, Kim Na Karoti Pumsam

32. Sankalp (Determination)
Man Eva Manushyanam, Karanam Bandha/Mokshayo/Sukha-Dukhayo
Mana Ke Jeete Jeet Hai, Mana Ke Hare Har
Dhunga Ko Kaap Forera pani umrancha peepal….

33. Saha Jeevan (Living Together)
Parasparam Bhawayanta, Shreya Parama-Wapsyatha
Sabko Mangal Hos Bhagawan, Yahi Ho Prarthana
Dhunga Ko Bhar Mato Lai, Mato Ko Bhar Dhunga lai

34. Research about Stress Management

35. Developed countries

36. Some cases and examples
What’s ailing us? The list is long. In a nutshell: stress. Sixty percent of Japan’s work force suffers from it, according to the business magazine Weekly Toyo Keizai.

37. Approximately seven in 10 Americans report that they experience physical (69 percent) or non-physical symptoms (67 percent) of stress. Symptoms include irritability or anger (37 percent), fatigue (37 percent), feeling overwhelmed (35 percent) and changes in sleeping habits (30 percent).
In addition, many people are not coping effectively with stress: People report lying awake (42 percent), overeating or eating unhealthy foods (36 percent) and skipping meals (27 percent) in the past month due to stress.

38. Best examples of SM

39. Worst examples of SM

40. Famous sayings Need could be fulfilled but greed never - Gandhi
Don’t try to become the best, just try to be better. (अनेकांतवाद )
आत्मैव आत्मनो बन्धु, आत्मैव रिपुरात्मन; (we are friends and enemy for ourselves) – गीता
संयम खलु जीवनम् - नीति बचन

41. मनले नै बन्धन, मनले नै मुक्ति, भित्रै अनन्त जीवन को शक्ति …….
अप्पदीपो भव - बुद्ध
मन मे रहिना, भेद न कहिना, बोलीबा अमृत बाणी - गुरु गोरखनाथ
सहजै लेना, सहजै देना, सहजै प्रीति लेउ लाई, सहजै सहजै चलेगा रे अवधु, वासन करेगा समाई - गुरु गोरखनाथ
मनले नै बन्धन, मनले नै मुक्ति,
भित्रै अनन्त जीवन को शक्ति …….

42. किन रुन्छस मंगले ? आफ्नै ढंगले
मन सुमन भयो भने दुस्मन कहाँ पो छ र ?
मन ऐसो निर्मल भयो जैसे गंगा नीर,
आगे पिछे हर फिरे, कहत कबिर कबिर
पृथिवी बसी स्वर्गमा हेर्ने छन् हाम्रा नजर,
तल नै हेरी तल नै हेरी, बिलौना नगर
सुख र दुख अनित्य सम्झी, चिन्तामा नडुब

43. Dr Chintamani Yogi
Founding principal – Hindu Vidyapeeth-Nepal Founding Chairperson – Peace Service Center Patron – Children’s Peace Home- Dang Patron – Youth Society for Peace Nepal Founder – Society for value Education Senior Member – Goraksha Nath Sewa Sangh Chairperson – Nepal Interfaith Movement Post Box : 6807 Phone: / / FB Page: