1. Finding the jewels in your relationships
Autentica Latina Pilot Program
Empowerment Coach Teany Hidalgo

2. Classes & BONUS!
4/5- Living in bliss (state, triad), Plus 1x1 4/19- Finding your inner Diva (identity), Plus 1x1 5/4- Creating an extraordinary life (wheel of life), Plus 1x1 5/18- Divorcing the Business Syndrome, Plus 1x1 6/1 - Discover the light within (purpose/passion) Follow the white rabbit!, Plus 1x1 6/15- Building Outstanding Relationships (relationships), Plus 1x1 6/29- The Power of the Authentic Latina Women (BONUS class), Plus 1x1 wrapup 7/23 – Fire Walk & Workshop In Syracuse

4. priming Helps get you into a great state via your TRIAD
Brings oxygenation to your brain which releases endorphines
Helps engage feelings of gratitude which also releases endorphines
Helps you connect with your inner self
Helps you focus on goals for your day
HOW TO PRIME:
Inhale 4 breaths in a row in a farily quick fashion through your nose.
Immediately exhale 4 breaths in a row in the same tempo through mouth.
Repeat 30 times and then breath normally.
Do this 3 times. Ie. 3 sets of 30.
In each do : first set think of 3 things you’re grateful for, second set, find your inner presence, and last focus on 3 things you want to accomplish today.

5. recap What are ways to describe your purpose/passion?
Why do we yearn to discover your purpose/passion?
Why is it important to follow the white rabbit when it comes to your purpose/passion?
Homework – Review and talk about learnings.

6. What relationships will you foster?

7. Why are relationships important?
The quality of your life is dependent on the quality of your relationships. – Tony Robbins Your personal relationships are extremely important because they teach you about yourself. - Jen Groover Beliefs are practiced thoughts. When your belief matches your desire it becomes reality. - Abraham Hicks

8. How do we upgrade our relationships?
Ask questions and gain clarity
Learn the Levels of Love
Level 1: Selfish Love
Level 2: Horse Trading
Level 3: Free Love
Level 4: Highest Love
When it comes to friends, family and love…
What level are you in?

9. Activity for upgrading
STEP 1: I want you to write down 3 qualities that you absolutely DO NOT want in any of your relationships. What turns you off? STEP 2: Write down 3 qualities you absolutely DO want in your relationships. What turns you on? STEP 3: Who do YOU have to become to attract those types of relationships?

10. Step 4: Create I AM statements
Write I AM Statements that embody those qualities.
In order to identify we need to write what we say we are. Remember beliefs are practiced thoughts. They have momentum.

11. homework Who are the 3 closest people in your life?
Would you like to attract more of these types of people in your life (with these qualities)? What other types would you like to attract? More friends, a relationship?
If so, do steps 1-4 and write down all qualities, and who you need to become to attract it.

12. Books/Materials
Five Love Languages – Gary Chapman Whale Done! – The power of positive relationships - Ken Blanchard How to Win Friends and Influence People – Dale Carnegie Four Agreements – Miguel Ruiz Bringing Out the Best in People – Alan Loy McGinnis

13. Feedback
As part of the pilot, please create a second video clip:
What have you learned this past month in the pilot that’s been most memorable so far?
How hast his material helped your current life? What AHA! moments have you had?
What would tell someone who was interested in taking this class?

14. Questions?