1. What are the three components of your health triangle?
Mental and Emotional Health
Physical Health
Social Health

2. What affects your health?
Ch. 1 pg
What affects your health?
Terms to Know
Heredity
Environment
Physical Environment
Social Environment
Culture
Attitude
Behavior
Media

3. What affects your health?
Six Risk Behaviors
Tobacco Use
Unhealthy diet
Inadequate physical activity
Alcohol and other drug use
Sexual behavior leading to HIV, STD, and unintended pregnancy
Behaviors that contribute to unintentional injuries and violence

4. Maslow’s Hierarchy Physical Needs
Air, water, food, shelter, sleep, sex
Safety and Security Needs
Need to be safe and away from true danger
Love and Belonging
Need to love and be loved, need to belong
Esteem
Need for achievement and recognition
Self Actualization
Need for reaching potential and exploring creativity; self-sufficiency

5. The first step in Stress management is _______________ the stressor
The first step in Stress management is _______________ the stressor. The second step in Stress management is _____________ or ____________ the stressor(s). If you choose to manage the stressor, different ways to do so are ______________, _________________, or __________________
REDIRECT ENERGY
SEEK SUPPORT
MANAGE
IDENTIFY
AVOID
RELAXATION TECHNIQUES

6. Anxiety and Depression Ch. 5 pg. 114
Dealing with it…
Anxiety and Depression Ch. 5 pg. 114

7. Understanding Anxiety
Anxiety – condition of feeling uneasy or worried about what may happen
Emotions change frequently and occur because of hormones, relationships, grief, or stress.
Feeling occasional anxiety is a normal, manageable reaction to many short-term, stressful situations.
Understanding Anxiety

8. Understanding and coping with anxiety
An anxious situation is met with possible fear, self-consciousness, worry, or brief panic.
The situation is resolved.
The anxiety should be resolved as well.
Do stress management techniques prepare you for coping with anxiety?

9. Understanding Depression
Depression – a prolonged feeling of helplessness, hopelessness, and sadness
Adjustment disorder – a reaction to a specific life event
Nearly 15% of all teens will display some signs of depression
Major depression – prolonged over weeks and months and is intense
Mild depression – has less severe symptoms but lasts for years
Understanding Depression

10. Recognizing Depression
Persistent sad or irritable mood
Loss of interest
Significant change in appetite or weight
Difficulty sleeping or oversleeping
Physical signs of nervousness
Loss of energy
Feeling worthless or inappropriate guilt
Difficulty concentrating
Recurrent thoughts of death or suicide
HW read pgs and complete WS 69
Recognizing Depression