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Bone Up! Training Clients With Weight Bearing Exercises For Osteoporosis
Osteoporosis is a disease which affects the bones. There are a few different causes, but one of them is living a sedentary lifestyle. And with the increase in people living such a lifestyle, you can bet the frequency of it will go up!
In fact, studies predict that within six years, half of all Americans over age 50 will have osteoporosis. Bad news!
The good news is that as a personal trainer, YOU can help! Incorporating these (read the full article here ►) weight bearing exercises for osteoporosis management will help your clients stay stronger and healthier longer!
And while you’re at it, you should know these exercises for diastasis recti repair too. Knowing how to train niche populations like these will help you to get more clients for your personal training business.
About The Author
As the creator and head coach of thePTDC, I'd have to say that this thing is pretty awesome. If you're interested in my book, it's called Ignite the Fire. Feel free to come hang out on my Facebook page where I talk about exploring the perfect balance between fitness, business, & living an awesome fulfilling life.
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