1. Is done by Belonogova N.S.
Keeping fit
Is done by Belonogova N.S.

2. Mind your pronunciation :
[ I ]: figure, tennis, hockey, fit, gymnastics, individual, switch, basketball, biscuit, volleyball
[ae]: badminton, stadium, athletics, handball, gymnastics, relax
[ai]: riding, cycling, exercises, quite, wide, type
[ng]: swimming, skating, boxing, skiing, cycling, surfing, jogging, walking, running

3. The definitions of the word “fit”:
Good enough (for)
In a suitable condition
Be the right shape or size (for)
Strong and well, in good health

4. How do people usually keep fit? Use the models:
1) To keep fit most people…
2) Some people … to keep fit
3) We can … to keep fit

5. What are the purposes to keep fit ?
to rest and relax
to lose weight
to look athletic\cool
to have a good time
to get rid of stress
it’s in fashion
to become strong\energetic\healthy

6. What ways of keeping fit do you know ?
to go in for
to join a sports club
to do exercises at home
to run five kilometers every day
to do aerobics
to eat some fruit for breakfast
to keep a diet
to follow a diet
to take care of oneself

7. Answer the following questions and read the advice.
1. Do you often eat vegetables and fruit?
2. Do you do sports regularly?
3. Do you watch TV for more than an hour?
4. Do you seldom eat chocolate, sweets, chips and biscuits?
5. Do you sleep 8-10 hours at night?
6. Do you sometimes think about how fit you are?
Put “One” for each “Yes”
What is your total score?

8. Now read about yourself.
0-2: Oh, dear! Forget about sweets and chips, You need fruit and vegetables and lots more exercises.
3-4: Do more exercises and eat more
carefully.
5-6: You keep fit. Well done.

9. Transform the questions into advice.
Use the model:
I watch TV too much.
I should less watch TV and
do lots more exercises.

10. Read and remember: 1. Hard (усердный) - hard(усердно) - hardly(едва)
2. Late (поздний) - late (поздно) - lately
(в последнее время)
3. Near (близкий) - near (близко) - nearly (почти)
4. High (высокий) – high (высоко) –highly (очень)

11. Complete the sentences choosing the right word
1) nearly
2) hard
3) late
4) lately
5) hardly
6) near
7) highly
8) high

12. Homework
1. Ex. 6,p Look back at the quiz in ex. 18 on page 104. Transform the questions to advice and write them down.
2. Ex 7, p Make up your own sentences with the words (hard\hardly,late\lately,near\nearly,
high\highly)

13. Make up sentences with “hardly”. Use the words in brackets.
1) … I could hardly read it.
2) … She could hardly eat it.
3) … I could hardly believe my eyes.
4) … We could hardly see each other.
5) … I can hardly hear you.