1. The Food Guide Pyramid
Good 4 U Staff Training

2. The Basic Food Groups Fats, oils, & sweets Milk, yogurt, & cheese
Lean meat, poultry, fish, eggs, beans, & nuts
Vegetables & fruit
Rice, bread, & pasta

3. How to Have a Healthy Diet
Choose whole grain bread, rice, & pasta
Choose nonfat or low-fat selections
Eat moderately - watch calories
Limit fat to under 30% of total calories

4. The Right Proportions Fats, oils, sweets Milk, yogurt, cheese
Use sparingly
Milk, yogurt, cheese
2 to 3 servings
Meat, poultry, fish, eggs, beans, nuts
Vegetables
3 to 5 servings
Fruit
2 to 4 servings
Rice, bread, pasta
6 to 11 servings