1. Basic Yoga Poses

2. Partner Coaching
Today will be one of the few days we will work with partners. We will assess each others poses. Examine your partner’s pose and provide for them two stars and a wish.
Two things you felt they did great at and one thing they can work on. Provide Truth over Harmony.

3. Mountain Pose/Tadasana

4. Upward Salute

5. Uttanasana Standing Forward Bend

6. Standing Half Forward Bend

7. Plank Pose

8. Chaturanga Dandasana

9. Cobra and Upward Facing Dog

10. Downward Facing Dog

11. Eagle Pose

12. Wide Legged Forward Bend Pose

13. Chair Pose Utkatasana

14. Dolphin Pose

15. High Lunge Pose

16. High Lunge Pose Twist

17. Extended Side Angle Pose

18. Low Lunge Pose

19. Warrior One Pose

20. Warrior Two Pose

21. Warrior Three Pose

22. Half Moon Pose

23. Intense Side Stretch Pose/ Pyramid Pose

24. Extended Triangle Pose

25. Revolved Triangle Pose

26. Tree Pose

27. Extended Hand to Big Toe Pose

28. Lord of the Dance Pose

29. Easy Pose

30. Lotus Pose

31. Bound Angle Pose

32. Reclining Bound Angle Pose

33. Staff Pose

34. Wide Angle Seated Forward Bend Pose

35. Head to Knee Forward Bend Pose

36. Half Lord of the Fishes Pose

37. Hero Pose

38. Child’s Pose

39. Happy Baby Pose

40. Full Boat Pose

41. Salutation Seal (Nomaste)

42. Cat Pose

43. Dolphin Plank Pose

44. Extended Puppy Pose

45. Gate Pose

46. Side Reclining Leg Lift

47. Garland Pose

48. Corpse Pose

49. Time for Reflection
Pull out your yoga journal and reflect on how challenging the poses were.
What was the most challenging?
What was not so challenging?
What pose did you like the most?
How was your breathing? Were you able to be present? Were your movements graceful?