1. Principles of Training
Principles for life

2. Organization, Focus, and Attentiveness
“You will only get out of training what you put into it.” Or
“You will only get out of life what you put into it.”

3. Please select a Team.
Lions
Tigers
Panthers
Cheetahs
Kittens

4. The time of the week you exercise What exercises you are doing
The amount of overload needed depends on? Pick the most correct answer.
The right equipment
Genetics
The individual
The time of the week you exercise
What exercises you are doing

5. Principle of Overload
It is when you are placing greater demands on the system you want to improve.

6. Which is not a variable of Overload?
Intensity
Time
Frequency
Specificity

7. 3 variables of Overload (Frequency)
How often you exercise in a week. These radio waves represent how many times you exercise during the week.

8. 3 variables of Overload (Intensity)
How hard you exercise. The load for the donkey is too much!

9. 3 variables of Overload (Time)
How long you exercise. In the marathon, enormous amounts of energy is expended because of time.

10. Frequency Intensity Time specificity
When you increase the workload of your training session, you are increasing…
Frequency
Intensity
Time
specificity

11. When you increase the length of your workout, you are increasing…
Frequency
Intensity
Specificity
Time

12. Team Scores 40 Tigers 37.14 Lions 34 Cheetahs 33.33 Panthers 22.5
Kittens

13. Frequency refers to how…
fast you exercise
hard you exercise
long you exercise
often you exercise

14. Example of too much frequency
The danger of injury increase with increased frequency. The fitness gains actually decrease (Blue), while injury increases because of workout density.

15. When you lift weights to get stronger, this is an example of…
Specificity
Frequency
Intensity
Time

16. The principle of Specificity
Specific exercises that improve specific components of fitness. You get better at the things you train for.

17. Progression means Changing from running to tennis
Slowly increasing the amount of exercise
Starting easy and going for a long period of time
Starting fast to improve quickly

18. The body’s response to stress
The body’s response to stress. We only progress when we can recover from stress.

19. Teenagers that score below a particular fitness standard may need to…
Decrease the length of time of their exercise sessions
Increase the intensity of their workouts
Increase the overload to the maximum
Both 2 and 3 are correct

20. Team Scores 68 Tigers 67.14 Lions 64.67 Panthers 56 Cheetahs 40
Kittens

21. Participant Scores 80 Participant DDC69 Participant DE176
Participant DDDED 70
Participant E0032
Participant DE24A