1. Peach Overnight Oatmeal
RECIPE CARD
Peach Overnight Oatmeal
Ingredients
8 oz. containers (pint sized mason jars work well)
Per container:
½ cup old fashioned oats
½ cup nonfat milk
½ tsp. vanilla
½ cup sliced peaches (frozen work great)
1 tbsp. honey, or other sweetener
½ tsp. cinnamon
Directions
To each container add the oats, milk, vanilla, peaches, sweetener and cinnamon in the amounts listed above.
Place filled containers in the refrigerator and let sit overnight. Oats will absorb the milk and some juice from the peaches.
Enjoy in the morning!
Getting Kids involved!
Have a family cooking day where each member of the family is in charge of a different part of the meal. Let the kids show off their cooking skills.
#createfamilymealtime
Some steps can be modified to allow kids be help out:
2-5 year olds :
6-10 year olds:
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact or visit online at In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, S.W., Washington, D.C or call (800)