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Introduction to the Weight room & Muscles
Team Sports Introduction to the Weight room & Muscles
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Upper Body Muscles & Exercise
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BICEP Bicep Curls Free Weights Machine Preacher Curl Curl Bar
Straight Bar Dumbbells Machine Bicep Curl Preacher Curl
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TRICEP Tricep Extension Free Weights Machine French Curl Dumb Bell
Kick Backs Over Head Skull Crushers Machine Tricep Pull Down Tricep Press
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Forearm Anterior Posterior Exercises Brachioradialis
Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis Posterior Flexor Carpi Ulnaris Extensor Carpi Ulnaris Extensor Digiti Minimi Extensor Digitorum Exercises Reverse Wrist Curls Wrist Curls
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PECTORALIS Bench Press Peck Deck Cable Pull Push-Ups Flat Bench
Incline – Head is Up Straight Bar Dumb Bells Decline – Head is Down Peck Deck Cable Pull Push-Ups
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DELTOID (Front/Side/Rear)
Military Press Free Weights Dumb Bell Over Head Front Raises Side Raises Rear Raises Machine
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TRAPIZIUS Shoulder Shrugs Seated Row Straight Bar Free Weights Machine
Long-Pull Bent over Row Bar or Dumbbells
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LATISSIMUS DORSI Lat-Pull Down Seated Row Machine Free Weights
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ABDOMINALS Sit-Ups Crunches Without feet being held Ab Ball
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Lower Body Muscles & Exercise
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HAMSTRINGS Machine Exercise Free Weights Leg Curls Leg Press Squats
HAMSTRINGS Machine Exercise Leg Curls Leg Press Free Weights Squats Lunges Straight Bar Dumbbells
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QUADRICEPS Machine Exercises Free Weights Leg Extension Leg Press
QUADRICEPS Machine Exercises Leg Extension Leg Press Free Weights Squats Lunges
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GASTROCNEMIUS Free Weights Calf Raises/Toe Raise Standing Seated
Free Weights Calf Raises/Toe Raise Standing Seated Leg Press Machine
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GLUTEUS MAXIMUS Machine Exercises Leg Press Free Weights Squats Lunges
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