1. Dr Andrew Cornish and Mr Jonathan Garcia

2. Cymerwch y Cam

3. Nodau’r Prosiect / Project Aims
Cynyddu’r cyfleoedd i bobl ifanc ac oedolion mewn addysg gymryd rhan mewn gweithgarwch corfforol
Annog myfyrwyr nad ydynt yn fyfyrwyr chwaraeon i ymrwymo i weithgarwch corfforol yn rheolaidd
myfyrwragedd
staff
To increase the opportunities for young people and adults in education to participate in physical activity
To encourage non sporting students to engage with physical activity on a regular basis
female students
staff

4. Gyrwyr ar gyfer y prosiect hwn (Pam?) Drivers for this project (Why?)
Cydlynwyr chwaraeon FESCO yn Lloegr
Amgylchfyd coleg iach i wella iechyd a lles myfyrwyr a staff
Mae’n cyd-fynd ag agenda’r Awdurdod Lleol ar gyfer ffordd o fyw’n fwy iach
Datblygu ein rhaglen allgyrsiol
Cynaladwyedd – ariannol ac mewn cyd-destun chwaraeon
FESCOs in England
Healthy College environment to improve the health and wellbeing of students and staff
Fits in with Local Authority agenda for healthier lifestyle
Enhance our extra curricular programme
Sustainability – financial and in sporting context

5. Gwireddu’r Prosiect/Realising the Project
Work with Local authority to produce aims and objectives for the project (including targets)
Local authority send projects to sports council – release funds if successful
Start project
Year 1 Funding 80% Sports Council, 20% Sir Gar
Year 2 Funding 65% Sports Council, 35% Sir Gar
Year 3 ?
Cydweithio â’r Awdurdod Lleol i gynhyrchu nodau ac amcanion ar gyfer y prosiect (gan gynnwys targedau)
Yr awdurdod lleol i anfon prosiectau i’r cyngor chwaraeon – rhyddhau arian os yw’n llwyddiannus
Dechrau ar y prosiect
Blwyddyn 1 80% o’r arian gan y Cyngor Chwaraeon, 20% gan Sir Gâr
Blwyddyn 2 65% o’r arian gan y Cyngor Chwaraeon, 35% gan Sir Gâr
Blwyddyn 3 ?

6. Targedau / Targets 330 o sesiynau gweithgareddau yn ystod y flwyddyn
551 o fyfyrwyr a staff i fynychu un sesiwn
1491 o fyfyrwyr a staff i fynychu un sesiwn
300 o staff a myfyrwyr i gymryd rhan mewn gweithgareddau 5x 30 ar 5 neu fwy o achlysuron yn ystod y flwyddyn
450 o staff a myfyrwyr i gymryd rhan mewn gweithgareddau 5x 30 ar 5 neu fwy o achlysuron yn ystod y flwyddyn
330 activity sessions during the year
575 activity sessions during the year
551 students and staff to attend one session
1491 students and staff to attend one session
300 staff and students to take part in 5x 30 activities on 5 or more occasions over the year
450 staff and students to take part in 5x 30 activities on 5 or more occasions over the year

7. Dechrau ar y Prosiect Starting the Project
Holiaduron fel sampl ar gyfer myfyrwyr o bob campws
Holiaduron i ysgolion sy’n bartneriaid
Panelau Dysgwyr
Grwpiau Tiwtora
Gwasanaethau Myfyrwyr
► Adeiladu amserlen o ddigwyddiadau
Questionnaires to a sample for students from all campuses
Questionnaires to partner schools
Learner Panels
Tutor Groups
Student Services
► Build a timetable of events

8. Newid y Diwylliant Changing the Culture
Wedi cymryd amser
Angen brwdfrydedd
Cwmpasu pob dysgwr ac aelod o staff
Cynnwys sawl campws
Cyfathrebu da (e-bost, posteri a Moodle)
Taken time
Needs enthusiasm
Encompasses all learners and members of staff
Multi campus inclusion
Good communication ( , posters and Moodle)

10. Beth sy’n digwydd? What’s happening?
Pob chwaraeon â phêl (pêl-droed, rygbi, pêl-fasged)
Dawns, aerobeg, ffitrwydd ac ioga
Gweithgareddau oddi ar y safle (syrffio, beicio mynydd)
Gweithgareddau chwaraeon i bobl ag anableddau
Twrnameintiau Rhyng-golegol:
Rygbi cyffwrdd
Pêl-droed 5 bob ochr.
Dodge Ball
Pêl-fasged
Pêl-rwyd
Hoci
All ball sports (football, rugby, basketball)
Dance, aerobics, fitness and yoga
Off site Activities (surfing, mountain biking)
Disability sport activities
Inter college tournaments: -
Touch Rugby
5 a side football.
Dodge Ball
Basketball
Netball
Hockey

11. Astudiaeth Achos (Myfyriwr – Gwasanaethau Cyhoeddus)
Gwneud dim gweithgarwch corfforol o gwbl
Wedi dod i wybod am y prosiect drwy boster
Eisiau gwneud rhywbeth yn ei amser ei hun yn y coleg
Wedi cael ymarfer corff ac wedi gwneud ffrindiau newydd drwy chwarae pêl-droed a badminton
Wedi mwynhau cymaint nes iddo golli 2 stôn mewn pwysau
Yn teimlo ei fod wedi ei helpu i fwynhau’r coleg yn fwy

12. Case Study (Student – Public Services)
Doing no physical activity at all
Found about the project through a poster
Wanted to do something in his free time at college
Got exercise and made new friends playing football and badminton
Enjoyed it so much he lost 2 stone in weight
Feels it helped him enjoy college more

13. Astudiaeth Achos (Staff)
‘Mae 5 x 30 wedi darparu llawer mwy o ymarfer corff i mi drwy gydol yr wythnos. Roedd yn ffordd dda o gwrdd ag aelodau staff eraill a dod i’w hadnabod tra’n rhoi cynnig ar gamp cystadleuol. Siomi’r darlithwyr chwaraeon yn y gemau ail-gyfle oedd yr eisin ar y gacen!’

14. Case Study (staff)
‘5 x 30 has provided me with much more exercise throughout the week. It was a good way to meet and get to know other members of staff whilst playing in a competitive sport. Humiliating the sports lecturers in the playoffs was the icing on the cake!’

15. Gwirfoddolwyr 5x30 5x30 Volunteers
Ychwanegu at ein dau aelod o staff
Hanfodol i’r rhaglen – gwasanaethu nifer o weithgareddau ar gampysau gwahanol
Dod yn bennaf o’n rhaglen Gradd – maent yn ennill sgiliau dysgu’n seiliedig ar waith
Wedi’u cyfweld a’u penodi (brwdfrydedd a dibynadwyedd yn ffactorau allweddol)
Wedi cael gwiriad Swyddfa Cofnodion Troseddol (CRB)
Supplement our two members of staff
Essential to the programme – service a number of activities on different campuses
Mainly come from our Degree programme – they gain work based learning skills
Interviewed and appointed (enthusiasm and reliability key factors)
CRB checked

16. Ein Gwirfoddolwyr Our Volunteers

17. Gobeithion y Dyfodol Future Aspirations
Dod yn goleg sy’n cymeradwyo ffordd o fyw’n iach yn llawn ac sy’n hyrwyddo rhaglen chwaraeon a hamdden bywiog
Ymrwymo mwy o fyfyrwyr nad ydynt yn cyfranogi mewn unrhyw weithgareddau chwaraeon a leolir yn y coleg
Datblygu rhaglen allgyrsiol sydd wedi ei theilwra ar gyfer anghenion y disgyblion a’r staff
Datblygu cysylltiadau â chlybiau a’n hysgolion sy’n bartneriaid o fewn Sir Gaerfyrddin
Adnabod a datblygu rhagor o wirfoddolwyr o fewn y coleg ac o’i amgylch
Mynd â 5 x 30 at ddiwydiant
To become a college that fully endorses a healthy lifestyle and promotes an active sports and recreation programme
Engage more students that currently do not participate in any sport based activity at the college
Develop an extra-curricular programme tailored to the needs of the pupils and staff
Develop links with clubs and our partner schools within Carmarthenshire
Identify and develop more volunteers from within and around the college
Take 5 x 30 to industry

18. Prosiect 5 x 30 ar waith 5 x 30 project in action
PLAY