1. Atkins Diet
By William Lee

2. The Point of the Diet
It is a low carbohydrate diet, usually recommended for weight loss.
Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs.
In the past 12 years, over 20 studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to various health improvements.

3. What are the rules of the Diet
You must eat a reduced amount or no carbohydrates in return must eat proteins and saturated fats
You must eat at the regular periods of time such as breakfast, lunch, and dinner and no swaying from the diet

4. What is the difference between it and healthy eating
Differences include
Low Carbohydrates
Greater amounts of Meat and Proteins
Meant to help with weight loss
Meant to improve blood sugar, HDL, and a number of other groups

5. Result
You should have more weight loss than if you were doing a low fat diet
Have better improvements in your blood sugar
Have better improvements in your HDL (“good” cholesterol)
Have better improvements in multiple other health markers

6. Example

7. More Examples