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Multi-Direction Stepping

Published byHeather Thomas Modified over 6 years ago

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Presentation on theme: "Multi-Direction Stepping"— Presentation transcript:

1 Multi-Direction Stepping
Advanced Balance Practice

2 Intro/Benefits Side and twist stepping movements
Promotes fluid weight shifting and direction change Improves hand-foot-eye coordination Follow-Step for power and balance

3 Practice - BBV Double Repulse Monkey – Sun Style Body Breath Vision
Upright Spine Brush Knee w/follow step Breath Exhale – push away Inhale – collect energy Vision Track pushing hand Fixed Gaze

4 Practice Warm Ups Double Repulse Monkey w/Brush Knee finish
Ankle Circles Knee Circles Hip Circles Ring the temple gong Gathering Earth & Sky Double Repulse Monkey w/Brush Knee finish

5 Double Repulse Monkey Demo F/B (Front/Back)
Twist stepping L (Left) 3x F/B Twist stepping R (Right) 3x F/B L palm to R Elbow 3x F/B R palm to L Elbow 3x F/B Brush Knee L standing 3x F/B Brush Knee R standing 3x F

6 Double Repulse Monkey L palm to R elbow w/R foot twist 3x F/B
R palm to L elbow w/L foot twist 3x F/B Brush Knee L w/ twist step 3x F/B Brush Knee R w/twist step 3x F/B Double Repulse Monkey F/B Double Repulse Monkey w/Brush Knee finish F/B

7 Rehab Applications High Level Neurological
Total Joint Replacement – Neuro Re-ed Vestibular-Balance Disorders Chronic Spine Pain

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