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By Rob Francis Audience: High School

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Presentation on theme: "By Rob Francis Audience: High School"— Presentation transcript:

1 By Rob Francis Audience: High School
Fitness for Life By Rob Francis Audience: High School

2 Benefits of staying fit
You feel good Live longer Feel good about yourself

3 Negatives of being Unhealthy
The higher the risk of being Obese Adult Onset diabetes increases Risk of heart disease Higher risks of developing Anxiety and Depression

4 How do change that! Healthy Eating Working out Physical Activities

5 The way you Eat goes a long Way

6 Control Eating habits Monitor Calorie Intake
Eat balanced meals from all the food groups Use this website to help

7 Well balanced Diet Fruits 1-1/2 to 2 cups of fruit a day
Include 2-1/2 cups of vegetables in your daily diet.

8 Continued…. Set a goal of getting 5 to 6 ounces of grains per day
Aim for 5 ounces of proteins each day Consume 3 cups of dairy each day

9 Working on the Body

10 Chest and Triceps Chest Triceps Bench Press Incline Press
Decline Press Fly’s Dips Lying Triceps Extension Triceps pushdown

11 Back and Biceps Back Biceps Lat pull downs Rows and Seated Rows
Dead lift Curls Hammer Curls Crazy Eights

12 Legs and Shoulders Legs Shoulders Squats Leg extensions Lunges
Lying Leg Raises Shoulder Press Lateral Raises Shrugs

13 Cardio Cone Drills Sprints Light jogs around track Bike riding
Elliptical Swimming

14 Get Active!

15 Team Sports Baseball Basketball Football Soccer Hockey Lacrosse

16 Play Outside Pick Up Games Tag 60 minutes a day daily

17 Individual Activities
Marathons Triathlons

18 Remember…. Watch Calories Work out And Get Active

19 Success…. The Key is a Health body And Great Self Esteem

20 The End

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