1. Physical Activity Benefits of Exercising Regularly
Recommended to get at least 30 minutes of moderate-vigorous exercise a day
Weight Control
Combats health conditions and disease
Improves Mood
Boosts Energy
Promote Better Sleep
Can be fun!
Types of Physical Activity
 Aerobic- Activity where muscles are using oxygen to move in a rhythmic manner for a sustained period of time.
Anaerobic: Body reaches a point where oxygen is not used as energy source, can only perform at this level for a short period of time
Strength and Resistance- Activity that has the ability to exert force by using muscles against resisting forces.
Flexibility- Activity that stretches muscles and increased range of motion
Create by KSC dietetic Interns Carly and Erica ‘12-’13

2. Fluids Surrounding Exercise
Flickr via: :: Wendy::
Exercise Hydration
Goals of Hydration :
Begin exercise well hydrated by drinking fluids during the day, especially one hour prior to the exercise session
Drink fluid regularly during exercise to replace sweat loss
Rehydrate after exercise to replace fluid loss during exercise
For every minutes of exercise, 4-6 ounces of water is recommended
Fluids Surrounding Exercise
<60 minutes, low to moderate intensity activity: CHOOSE WATER
>60 minutes, moderate to high intensity activity: CHOOSE DRINKS WITH ELECTROLYTES: sports drinks, enhanced water
Rehydrate after exercise by drinking enough fluid (water or sports drink) to replace fluid lost during exercise.
Watery foods can also help with rehydration, try:
Vegetables, fruits, soups, and 100% juices.