1. PATH TO MAINTAINING A HEALTHY WEIGHT
SPORTS MEDICINE
PATH TO MAINTAINING A HEALTHY WEIGHT
HEALTHY
WEIGHT
9/14/2018

2. PROPERTY OF PIMA COUNTY JTED, 2010
Predict
BELLWORK
On your paper, write your prediction as to what amounts correctly fill in the blanks for the following:
Daily, adult males need to consume around ________calories, adult females around ________. However, an Olympic Athlete needs to consume around ______. Eating less than ________ or more than
______can be dangerous.”
15. Predict
teacher groups students
teacher reads a scenario
teacher asks the groups to predict the outcome
teacher has the individual student respond or may have the group designate a scribe to write their group’s response
teacher has groups share while the other groups compare/contrast their responses or teacher collects the writings
Be prepared to share 2
PROPERTY OF PIMA COUNTY JTED, 2010

3. ANSWERS
Adult males need to consume around 2500 calories, adult females around However, an Olympic Athlete needs to consume around Eating less than 1500 or more than 2650 can be dangerous.”
Property of CTE Joint Venture
9/14/2018

4. Objectives
1. Define and use terminology in correct context. 2. Calculate amount of calories to maintain, lose, or gain weight. 3. Calculate BMI 4. Determine healthy weight range for height using different tools.
Property of CTE Joint Venture
9/14/2018

5. Terminology
Calorie—measurement of the potential heat energy in the food we eat
Metabolism—process by which the body breaks down substances and gets energy from food
BMI— measure of body weight relative to height
Overweight---heavier than the standard weight range for your height
Obese---having an excess of body fat, serious health risks
Underweight---below the standard weight range for your height, also carries health risks
Property of CTE Joint Venture
9/14/2018

6. Calorie E N R G Y
Measurement of the potential heat energy in the food we eat
Amount of energy expended in raising the temperature of one gram of water one degree Celsius
Provide the energy your body needs for activities such as walking , doing chores, and playing sports
You can find calories in protein, carbohydrate, and fats
HEAT
Property of Pima County JTED 2010

7. Nutrients Calorie Content
1 gram of protein = 4 calories
1 gram of carbohydrate = 4 calories
1 gram of fat = 9 calories
Alcohol NOT considered a nutrient since it does NOT contribute to growth, maintenance, or repair of body tissue. IT IS HIGH IN EMPTY CALORIES!
1 gram of alcohol = 7 calories
Property of Pima County JTED 2010

8. PROPERTY OF PIMA COUNTY JTED, 2010
Write on your Papers
Calculate how many calories you are consuming if you have a snack that has the following:
3 grams of fat
7 grams of carbohydrate
5 grams of protein
2. Whiteboards/Slates
student writes answer or solution to a question posed by the teacher
teacher solicits all students to show at the same time
teacher gives feedback to the students
PROPERTY OF PIMA COUNTY JTED, 2010 2

9. How do you know how many calories are in foods?
I. Read labels III. Reference guides--
II. I-Phone Apps
Fooducate.Ltd.
MyFitnessPal.com
FitNow
Property of CTE Joint Venture
9/14/2018

10. READING LABELS
Property of CTE Joint Venture
9/14/2018

11. PROPERTY OF PIMA COUNTY JTED, 2010
Numbered Heads 4
4. Numbered Heads
students number off in a group from 1 to 4
teacher poses a question
group discusses the answer
teacher selects a number from 1 to 4 and asks all students who represent that number to raise their hand
teacher calls on a non-volunteer or uses a random method to generate a number such as rolling die
teacher provides feedback
Students Number 1-4 In your group, list the information that you can find on a label. Be ready to share when called upon.
PROPERTY OF PIMA COUNTY JTED, 2010 4

12. How many calories do I need?
9/14/2018

13. Metabolism—Fast or Slow?
The process by which the body breaks down substances and gets energy from food
Converts the food you eat into fuel
Example: if you consume 500 fewer calories than you use every day, you will lose 1 pound per week.
Property of CTE Joint Venture
9/14/2018

14. CALCULATE YOUR daily calorie requirement
Use the formula on your note-taker
to calculate your daily requirements to maintain your weight.
How many calories should you eat daily to lose one pound in a week?
How many calories should you eat daily to gain one pound in a week?
Write both answers on your slate.
9/14/2018
Property of CTE Joint Venture

15. Calories Requirements for Teens
TEENAGE GIRLS
if sedentary/not active
if moderately active
if active
if very active
TEENAGE BOYS
• if
sedentary/not active
• if
moderately active
• if active
• if very
active
Property of CTE Joint Venture
9/14/2018

16. A measure of body weight relative to height.
Overweight - heavier than the standard weight range for your height
Obese - having an excess of body fat, serious health risks
Underweight - below the standard weight range for your height, also carries health risks
Body Mass Index (BMI)
A measure of body weight relative to height.
By calculating your BMI you can determine if you’re overweight, obese, or underweight
Property of CTE Joint Venture
9/14/2018

17. Property of CTE Joint Venture
9/14/2018

18. PARTNER PRACTICE Calculate Your BMI
Using your phone, go to this website
Enter your information and calculate BMI
Write your BMI down on note-taker. Determine if you are at a healthy weight or not.
Property of CTE Joint Venture
9/14/2018

19. What are other ways to determine if you are at a healthy weight?
APPROPRIATE WAYS
INAPPROPRIATE WAYS
Insurance table
Dr, recommendation
Weight Watchers
Clothes fitting poorly
Fatigue easily
Photographs of self
Peer pressure
Comparing self to models, celebrities,
friends
Hurtful remarks by family/friends
Negative body image
Property of CTE Joint Venture
9/14/2018

20. Healthy Ways to Lose Weight
Choose nutritional foods: fruits, vegetables and whole grains that have fewer calories
Watch portion sizes: stick to recommended portion sizes for each food groups
Avoid foods that are high in fats and added sugars: fast foods, candy, soda
Enjoy your favorite foods in moderation: enjoy a small scoop of ice cream less often, special occasions
9/14/2018

21. More Healthy Ways to Lose Weight
Be active: walking, yard work, dancing, swimming, bicycling, etc.
Tone your muscles: muscle tissue takes more calories to maintain than fat, so increasing your muscle mass means that your body will use more calories
Stay hydrated: drink between 8 to 12 cups of day, cup = 8 ounces
Property of CTE Joint Venture
9/14/2018

22. Healthy Ways to Gain Weight
Select foods from the five major food groups that are higher in calories: whole milk
Choose higher-calorie, nutrient-rich food: nuts, dried fruits, cheese, and avocados
Eat nutritious snacks: enjoy more often to increases your daily calorie intake
Get regular physical activity: activity will ensure that most of the weight you gain is muscle rather than fat
9/14/2018

23. PROPERTY OF PIMA COUNTY JTED, 2010
12 Word Summary 18 21 37 48 14 13 23
On a separate sheet of paper, summarize how you would maintain, gain or lose weight in a healthy manner.
Word Summary
in 12 words or less, summarize the most important aspects from today's lesson
teacher uses a strategy to check all
PROPERTY OF PIMA COUNTY JTED, 2010 23