1. Emotions

2. Behavior
Cognition
Emotion

3. How Do We Define “Emotions”?
Physiological changes
Nonverbal reactions
Cognitive interpretations
Verbal expressions

4. Emotions can be…
Primary
Secondary/
Mixed or
and
Intense
Mild or

5. Many Things Can Influence How We Express Our Emotions:
Culture
Different emotional responses to different things
Level of emotional expressiveness
How we interpret others’ emotional expressions
Gender
Social Norms/Rules
Social Roles
Fear of Self-Disclosure
Emotional Contagion

6. Some Suggestions For Expressing Your Emotions…
Recognize your feelings
Use your language to express how you’re really feeling
When you have mixed emotions, express the different emotions
Know that feelings don’t = actions
Own your emotions (e.g., “I” language)
Decide when and under what circumstances to express your emotions
Express yourself clearly

7. How Emotionally Aware Are You?