1. Physical Education 7 Common Summative Assessment
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Physical Education 7 Common Summative Assessment

2. Where are the best two places to find your pulse during a workout?
Upper Lip and Ankle
Neck and Chest
Nose and Wrist
Neck and Wrist
Abdomen and Neck

3. The benefits of regular cardiovascular activity include--
Able to breathe easier during exercise
Improved heart health
Increased energy
Look better / feel better
All the above

4. During 20 minutes of cardiovascular activity it is_________________.
Important to pace yourself
Important to work out as fast as you can
Important to work out as slow as you can
Important to stop and rest every three minutes
None of the above

5. A person serving with their right hand in volleyball, should step with which foot?
Left
Down
Right
Offense
Defense

6. In a basketball game, the team dribbling the ball is on _________.
Right
Zone
Offense
Defense
Left

7. When catching a ball below the waist your fingers should point ________?
Offense
Right
Left
Down
Defense

8. If my team loses possession of the ball, we are now on _________.
Left
Zone
Defense
Right
Offense

9. An athletic stance with the knees bent and feet shoulder width apart is called the ___________ ___________.
Drop Shot
Follow Through
Strategy
Backhand
Ready Position

10. A good plan or _________ can help you win.
Strategy
Follow Through
Backhand
Ready Position
Drop Shot

11. _______ ________ is the ending movement of throwing a ball.
Strategy
Backhand
Drop Shot
Ready Position
Follow Through

12. When reaching across the body to hit an object with a racquet it is called a ________.
Ready Position
Follow Through
Strategy
Drop Shot
Backhand

13. For the safety of yourself and others it is important to wear proper athletic clothing.

14. In Physical Education winning is the primary goal.

15. It is the expectation that all students put forth their best effort in all class activities.

16. It is my personal responsibility to follow class rules and game rules.

17. The goal of Physical Education is to include all students regardless of skill level.

18. It takes time and effort to learn a new skill or activity.

19. Part of sportsmanship is participating in all activities to the best of your ability.

20. Which would be the best activity to help you improve your Pacer or Mile Run?
Jogging for 20 minutes
Shooting free throws
Jumping out of an airplane without a parachute
Push Ups
Stretching

21. Cardiovascular Endurance means?
Moving your body for long periods of time
Working out as fast as you can
Moving your body for short periods of time
Never exercising
Eating Cheetos and sitting in a bean bag chair while watching SpongeBob

22. The formula to determine your Maximum Heart Rate is 220 – your age.

23. Your Target Heart Rate Zone is 60% to 90% of your Maximum Heart Rate.

24. Cardiovascular Activity improves your heart and lungs.

25. Match the test to which component of fitness it assesses.
Mile Run / Pacer
Agility
Sit and Reach
Muscular Strength/Endurance
Curl Ups / Push Ups
Cardiovascular Fitness
Underwater Dunk Tank
Flexibility
Shuttle Run
Body Composition