1. Know How To Stop Worrying?

2. Creating a worrying time You must learn to postpone worrying. For this, you must fix a time and place for it. Say every evening between 6 pm to 6.30 pm in your chair placed in the garden or backyard.

3. Solvable or unsolvable Depression Self-Help Program advice that when a worry pops into your head. Ask yourself whether the problem is solvable by you or not. If the worry is solvable, take action.

4. Anxiety and worry rise from the fact that uncertainty is not acceptable to us. But the reality is not so. Acceptance of uncertainty is the key

5. The people who are close to you and the people with whom you spend a lot of time influence your thinking pattern. Awareness of how others affect you

6. Physical exertion helps to release pent-up tensions. It takes your mind off things and gives a sense of having done something solid. Workout

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