1. Sun Safety and Hydration
September 2017

4. Skin Cancer Self-Examination
Examine body—front, back, and sides in mirror. Raise and lower arms.
Examine back of neck and scalp with a hand mirror. Part your hair for a closer your scalp
Bend elbows, carefully inspect forearms, upper arms and palms

5. Skin Cancer Self-Examination
Check back and buttocks with a hand mirror
Look at the back of legs and feet, spaces between toes, and bottoms of feet

7. Sun Safe Supplies 30

8. 1 ounce of sunscreen, enough to fill a shot glass, is considered the amount needed to cover exposed areas of the body

11. ABCDE’s of Melanoma

12. To learn more about skin cancer and find a FREE skin cancer screening, visit SpotSkinCancer.org

13. The average adult needs to drink eight 8oz glasses of water everyday
How much water do you need to stay hydrated?
The average adult needs to drink eight 8oz glasses of water everyday

14. Look at the color of your urine to check hydration level

15. How much do I need to drink after exercise?
For every 2.2 lbs of weight lost during exercise, you need to consume an additional liter of fluid

16. Dehydration warning signs
Extreme thirst Less frequent urination Dark colored urine Dizziness Fatigue Confusion