1. Healthy Body
Lecture

2. Body Type THREE BODY TYPES ECTOMORPH Narrow hips and clavicles
Small joints (wrist/ankles)
Thin build
Stringy muscle bellies
Long limbs
 MESOMORPH
Wide clavicles
Narrow waist
Thinner joints
Long and round muscle bellies
 ENDOMORPH
Blocky
Thick rib cage
Wide/thicker joints
Hips as wide (or wider) than clavicles
Shorter limbs

3. Google: Body Types
Share your findings

4. Genetic Predisposition
Father
Mother
Dominant Genes
Non-Dominant Genes
Genetic mutations

5. Major Aging factors 1. Weight 2. Bone density
3. Diet-Vitamin and mineral deficiency
4. Food source (Inner city)
5. Spinal deformity Google: Spinal deformity
6. Thyroid ( hyper—too much Hypo----too little)
7. Jobs that required excessive weight bearing
8. Alignment of the spine; position and compaction of vertebral disks
9. Disease: RA Rheumatoid Arthritis, Diabetes, Heart Disease, Smoking related conditions
10. Prescription drugs and medical treatments (Cancers)
11. Psychological Disorders
12. Emotional Disorders
13. Physical trauma (PTSD), Concussion
14. Injuries that do not fully heal (Over-use injury)
15. Poverty

6. Google: Death Clock or When will I die? Project Directions:
Computer Activity
Google: Death Clock or When will I die?
Project Directions:
Program the clock with your real factors. Note when you will die.
Program the clock with unhealthy factors. How far can you decrease your life expectancy?

7. Findings: People who live to be 100 tend to be financially secure.
Will I live to be 100?
Current Research
Yes, if you are:
Healthy
Wealthy
Wise
Findings: People who live to be 100 tend to be financially secure.
The lower class and the middle class have a lower rate of living to 100.

8. How long will I have to work?
Computer Assignment
Google: Social Security –Full Retirement Age
Based on your age---when can you claim FULL Social Security retirement benefits?
What health factors MUST you control to work until your full retirement age?

9. Controllable Factors
Fitness Factors
Cardiorespiratory fitness
Muscle strength
Muscle Endurance
Flexibility
Balance
Mental Health
Dental Health
Eye Health

10. Factors-Difficult to control
Addictive Personality Traits (Genetic)
Negative Addictions
Drug and alcohol misuse and abuse
Comfort Food Addiction
Positive Addictions
Exercise
Reading
High Risk Activities: X-Sports Taking the dare.
Accidents –Automobile/Boating/Forms of flying/Roller Blades and Skate Boards/Snow Boards/Skiing
Emotional Disabilities (Manorexia, Bulimia and Anorexia)
Weight Loss Danger: Manorexia
Crime: Gun Violence Drug Violence
War

11. Is this occasionally YOU?
A Meal to Die for (5 minutes)