1. Ezekiel Taff Ashley Zapata
Leg Curls
Ezekiel Taff
Ashley Zapata

2. Technique Lay face down on the bench
Your knees should be just over the edge of the bench
Adjust machine so the padding is on the lower part of your calf muscle
Grip the supplied handles
Bend your legs at the knee to bring the padding to touch the back of your legs
Return the weight back to the starting position using a slow-controlled movement.

3. Typical mistakes Arching your back
Using your gluteal muscles instead of your hamstrings

4. Spotting
A partner can hold down your hips down if you are unable to keep your hips down.

5. Agonist
Hamstrings

6. Contraindications
Hamstring strain

7. Variations
Sitting
Standing