1. I know this all means something, but what????
What’s In My Cheese and Pickle sandwich?
I know this all means something, but what????
Don’t worry, to start off, these are the ingredients-what stuff is in the sandwich
The amounts are measured per 100g and also per sandwich. You can compare different foods by using the 100g column but if you want to know how much you have eaten you use the sandwich column
And here are figures about the nutrients like fats, protein and carbohydrates

2. What’s In a Label? Units per 100g of Energy Protein Carbohydrates Fats
Fibre
Main Food groups
Cheese sandwich
1199KJ
11.2 g
27.1
14.8
2.1
dairy, cereals
Look at the food labels. Fill in the table above for 5 different labels. The first one is done for you
Which food has the most fat per 100g?
Which food has the most fibre per 100g? …………………………………..
Which food is the most balanced? ……………………. Why?
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