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Creating and Facilitation Peer Support Groups
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Characteristics of a support group
Made of peers Facilitator Small in size Voluntary
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Support group benefits
Provide companionship Cheap to run Empower people Information sharing Emotional identification Find and be role models Provide "safe place" Comfortable setting Reduces anxiety, stress
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Groups help with… Diseases, injuries, medical conditions
Eating disorders Sexual identity questions Physical disabilities Unhealthy habits Emotional problems Addictions Bereavement Parenting
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Creating a support group
Decide what to achieve Join with other groups Decide on a length of time Open or closed? Set a time and place Select a facilitator Figure out details Recruit members
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Recruitment Referrals Media Word-of-Mouth
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Facilitating Prepare yourself Prepare your room Start the meeting
Introductions/information Encourage listening Encourage support Encourage discussion Offer support Offer solutions Close the meeting
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Other tips Track progress Share responsibility Let everyone talk
Emphasize confidentiality Encourage outside contact Keep recruiting Share rewards/failures Keep perspective Remember your purpose
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Four steps of assertive caring
Empathize with their dilemma Set limits Suggest alternatives Get member agreement on alternative
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