1. spicy wedges

2. Ingredients 3 large potatoes 1x15ml spoon oil chilli flakes
black pepper

3. Equipment
Chopping board, knife, measuring spoon, poly bag/mixing bowl, baking tray.

4. Method 1. Preheat oven to 200C or gas mark 6.
2. Cut potatoes into wedges. Put into a poly bag or bowl.

5. 3. Add oil and other seasonings.
4. Shake/mix.

6. 5. Place on baking tray and bake for 20-30 minutes.
Tips * Use sweet potatoes for a twist. * Vary the seasoning, e.g. garlic, herbs, spices, pesto. * Have plain wedges – great for dipping in ketchup!

7. © British Nutrition Foundation 2006