1. Cardiovascular Fitness!!

2. Review! Involuntary Muscle! Cardio = Vascular = Arteries & Veins BPM
Carotid Artery
Zone!
Radial Artery

3. Aerobic Anaerobic With oxygen Heartrate in Zone Uses large muscles
You can do it for extended periods of time.
Moderate intensity
Can carry on a conversation
Without oxygen
Out of heartrate in Zone
You can only do it for short periods of time.
High intensity (All your effort)
Cannot carry on a conversation

4. You Decide!
Aerobic or
Anaerobic

5. Rules of Exercise! Added Bonus! At least 3 to 5 times a week
Exercise for at least 20 continuous minutes
Must be in your target heartrate zone
Must include a warm-up
Must include a cool down
Anaerobic and anaerobic components!
Added Bonus!

6. Lance Armstrong or You! or
Why?
Lance’s heart is more
efficient!