1. Suzanne Scurlock-Durana Presents: The Five Principles of Full Body Presence www.HealingFromTheCore.com

2. The Five Principles of Full Body Presence that can change your life Provide guide posts for navigating in the world from inside yourself Signal to you when you are going in a healing, life-giving direction and when you are headed the other way May be operating simultaneously with each other, and they have many layers © 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana

4. Trust the Existence of Nurturing Life Energy Trusting that there is an unlimited source of nourishing life-giving energy in the Universe allows you to relinquish fear, live from trust, and recognize that you are loved and supported throughout your life. © 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana

5. Feel the Presence of Life Energy in Your Body Feeling your internal connection to life energy as a natural state of being opens your awareness to discover a sense of belonging, reclaim your inner wisdom and experience vitality and joy. © 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana

6. Integrate Life Energy Throughout Your Entire System Integrating a felt sense of nurturing life energy throughout your entire body helps you establish a full personal container with strong, flexible, healthy boundaries. © 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana

7. Expand Your Perceptual Lens Expanding your perceptual lens enables you to see clearly, release expectations and limiting beliefs, and open fully to life. release expectations and limiting beliefs, and open fully to life. © 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana

8. Choose Nourishing Resources Moment to Moment Choosing moment to moment to connect to healthy resources requires commitment, courage, and kindness; it provides you with a steady foundation and a deep sense of inner peace. © 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana

9. Healthy Resource List (From a Canadian point of view) Rest, clean air, music, connecting with nature, animals, a good fire, exercise, meditation, singing, dancing, bodywork, writing, connecting with water, good food, good sex, chocolate, celebrating, the energy of love, slowing down, gardening, a deep slow breath, honesty, good courses, jigsaw puzzles, warm drinks, healthy family connections, sunsets, sunrises (the sun in general), the moon, the ocean, faith, baking, being creative, reading a good book, quiet time, 12 step programs, candles, thunderstorms, movement (swinging), snuggling, sailing and flying, walking in the rain, the smell of rain, the smell of a newborn, spending time with small children you like, hoarfrost, northern lights, a snowstorm when you are safe and warm in front of the fire, fishing, hiking, berry picking, watching wildlife, head massage, driving, lighthouses, crystals and beach rocks, and good friends. Rest, clean air, music, connecting with nature, animals, a good fire, exercise, meditation, singing, dancing, bodywork, writing, connecting with water, good food, good sex, chocolate, celebrating, the energy of love, slowing down, gardening, a deep slow breath, honesty, good courses, jigsaw puzzles, warm drinks, healthy family connections, sunsets, sunrises (the sun in general), the moon, the ocean, faith, baking, being creative, reading a good book, quiet time, 12 step programs, candles, thunderstorms, movement (swinging), snuggling, sailing and flying, walking in the rain, the smell of rain, the smell of a newborn, spending time with small children you like, hoarfrost, northern lights, a snowstorm when you are safe and warm in front of the fire, fishing, hiking, berry picking, watching wildlife, head massage, driving, lighthouses, crystals and beach rocks, and good friends.

10. More Resources (From Miami Beach) Walking barefoot in the sand, waterfall, the feeling of being forgiven or forgiving, cathedrals and any breath taking edifices, gardenia scent, being one with a great piece of artwork, drumming, traveling, Walking barefoot in the sand, waterfall, the feeling of being forgiven or forgiving, cathedrals and any breath taking edifices, gardenia scent, being one with a great piece of artwork, drumming, traveling, smell of spring, innocent things from the your kids, laughter, giggling, awareness of how far you’ve come in your healing process, being at a healthy birth or a peaceful death, excellent bodywork, spending time with spiritual teacher, prayer, the feeling of being able to contribute to your world in a significant way, facilitating ‘aha’ moments, comfort food, an experience of oneness in a group, the feel of 800 thread count Egyptian cotton sheets, flannel sheets, the feeling of letting go things you no longer need, hugs from a loved one, watching children play, and blowing bubbles

11. The Five Principles that can change your life Trusting there is an unlimited source of nourishing life-giving energy Feeling your internal connection to this energy Integrating a felt sense of this connection throughout your entire system Expanding your perceptual lens Choosing to connect to healthy resources © 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock- Durana

12. Suzanne Scurlock-Durana, CST-D Suzanne Scurlock-Durana, CST-D Visit us on the web for two free meditation downloads at: Visit us on the web for two free meditation downloads at: www.HealingFromTheCore.com www.HealingFromTheCore.com www.HealingFromTheCore.com www.FullBodyPresence.com www.FullBodyPresence.com www.FullBodyPresence.com Email us: Email us: Office@HealingFromTheCore.com Office@HealingFromTheCore.com Office@HealingFromTheCore.com Healing from the Core P.O. Box 2534 Reston, Virginia 20191-2534 Healing from the Core P.O. Box 2534 Reston, Virginia 20191-2534 (O) 703-620-4509 (Fax) 703-620- 4504 (O) 703-620-4509 (Fax) 703-620- 4504

13. Suzanne Scurlock-Durana Visit us on the web at: www.HealingFromTheCore.com www.FullBodyPresence.com Email us: Office@HealingFromTheCore.com Healing from the Core P.O. Box 2534 Reston, Virginia 20191-2534 (O) 703-620-4509 (Fax) 703-620-4504