1. *Low sodium and sugar free
Veggies
Artichokes Asparagus Avocado Bean Sprouts
Bell Peppers (All) Bok Choy Broccoli Brussel Sprouts
Cabbage Cauliflower Carrots Celery
Collard Greens Cucumbers Eggplant Green Beans
Green Onions Hot Peppers Iceberg Lettuce Jicama
Kale Leeks Mushrooms Napa Cabbage
Okra Pickles Portobello Mushrooms Radishes
Rocket (Arugula) Romaine Lettuce Sauerkraut Snow Peas
Spaghetti Squash Spinach Yellow Onions Yellow Squash
White Onions Zucchini
Artichoke Hearts Canned Black Olives Canned Green Olives
*Low sodium and sugar free
Canned

2. Fruits
Apples Apricot Avocado Bananas (only ½ ocasionally)
Blackberries Blueberries Cherries Coconut skin
Dates Figs Grapes Grapefruit
Guava Kiwi Lemons Limes
Mango Melons Nectarines Oranges
Papaya Peaches Pears Pineapples
Plums Pomegranates Raspberry Strawberries
Tangerines Tomatoes (all varieties)
Almonds, Peanuts Pecans Walnuts
Chia Seeds Pumpkin Seeds Sunflower Seeds Flax Seeds
Nuts N Seeds

3. Meats Beef Hamburger Steak Roast Beef Prime Rib
Baby Back Ribs Corned Beef All cuts (don't buy lean)
Pork
Bacon Pork Roast Pork Chops Tenderloin
Ground Pork
Poultry
Chicken Cornish Hens Chicken Eggs
Chicken Broth Whole Turkey Turkey Bacon Turkey Sausage
Duck Goose Pheasant Quail Eggs
Seafood
Bass Anchovies Catfish Codfish
Crab (not imitation) Flounder Haddock Halibut
Herring Lobster Orange Oysters (some carbs) Scallops
Shellfish Shrimp Sole Tilapia
Trout Sardines ,Salmon & Tuna (Fresh and Canned in water low sodium)

4. Diary (All Full fat) Spices
Sour Cream Heavy Whipping Cream (Sugar Free) Mayonnaise
Full Cream Greek Yogurt Yogurt
Full Cream Milk (sugar free)
Cheese
Blue Brie Cheddar Colby
Cottage Cheese Cream Cheese Feta Goat Cheese
Monterey Jack Mozzarella Parmesan Provolone
String Cheese Swiss
Real Bacon Bits All Spice Cajun Capers Cardamom
Chili Powder Cinnamon Cilantro (Coriander) Cream of Tartar
Cumin Dill Fennel Garlic Powder and Salt Ginger Horseradish Hot Sauce Onion Powder and Salt
Oregano Paprika Parsley Pepper
Nutmeg Turmeric
Spices

5. Raw Honey, Maple Syrup and Molasses
Sauces/Dressings
Tomato Sauce Soy Sauce and Worcestershire Sauce Blue Cheese
Ranch (homemade) Lemon and Lime Juice Italian
Bernaise Sauce Grass-fed Butter Bacon Fat
Coconut Oil Duck Fat Hollandaise Sauce Mayonnaise Olive Oil Peanut Oil
Sesame Seed Oil
All Unsweetened
Peanut Butter Almond Butter Hazelnut Butter,
Cocoa Powder Dark Chocolate!
Fats
Other
Sweeteners
Liquid Stevia
Raw Honey, Maple Syrup and Molasses
(ocasionally)