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Bones How many??? 206
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BONES 3 PRIMARY FUNCTIONS Protect vital organs/structures from trauma
Create movement Bones are metabolically active: produce blood cells & store minerals.
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BONES Approximately 206 bones Axial Skeleton: cranium, spine, thorax,
Appendicular Skeleton: extremities
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Types of Bones Long Short Flat Irregular Sesamoids
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Long Bones Tibia Fibula Humerus Radius Ulna Phalanges Femur:
bone in thigh is the largest and heaviest bone in body
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Short Bones Carpals Tarsals Calcaneus (heel)
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Flat Bones Skull Ribs Sternum Hip (Ilium) Scapula
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Irregular Bones Vertebrae Facial Bones Clavicle Pelvis
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Irregular Bones NASAL MANDIBLE ZYGOMATIC MAXILLA
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Irregular Bones clavicle
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Sesamoid Embedded in the tendon
Can be referred to as a “floating” bone Patella and in the ball of each foot.
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The patella is embedded in the tendon of the quadriceps
This sesamoid protects the knee joint
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Warning…graphic!! video of patella dislocation
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Power!!! The patella also gives leverage to the quads,
giving the athlete more Power!!!
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These sesamoids are located on under side of the big toe
They absorb pressure under foot Provide a leverage point for toe flexors
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Bones Epiphysis: (growth plate) end of each bone & this is where growth takes place Bones often fracture at the ends of the Growth Plate.
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Cartilage Hyaline (or articular) cartilage covers the ends of long bones & found in between bones Functions: Joins structures together (Ribs/sternum) Absorbs shock Permits smooth bone movement
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Cartilage Fibrous cartilage makes up the disks between your vertebrae
Makes up the meniscus in your knee Function Absorb shock Provide joint stability
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Muscles/Tendons/Ligaments
Ligament: strong band of fiber that connects bone to bone. Tendon: strong band of fiber that connects bone to muscle. Connective Tissue: spindle shaped cells that support/bind other tissues. Muscle Contractions Functions: Allow body to accelerate Allow body to decelerate Stop movement Maintain normal posture.
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Patellar Tendon (bone to muscle)
Ligaments of the Knee (bone to bone) Victor Cruz: torn patellar tendon
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Classification of Joints
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Joints Amphiarthrodial (cartilaginous) Synarthrodial (fibrous)
Limited movement Synarthrodial (fibrous) immovable Diarthrodial (synovial) Moveable
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Amphiarthrodial Joints
Also known as: Cartilaginous Joints They have cartilage attaching bones together Example: Ribs joining the Sternum
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Synarthrodial Joints Also called: Fibrous Joints
Held together by tough connective tissue/basically immovable Examples: Skull & Tibia/Fibula of lower leg
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Diarthrodial Joint (Synovial Joint)
They have a great deal of mobility & consist of: Joint capsule: sleeve like ligament that surrounds joint Synovial Membrane: slick lining on inside of capsule Hyaline Cartilage: thin layer of cushioning on ends of bones Ligaments
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Types of Synovial Joints
Gliding Hinge Pivot Condyloid/Ellipsoidal Saddle Ball & Socket
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Gliding Synovial Carpals & Tarsals Flat or slightly curved surfaces
Slide on different planes
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Hinge Synovial Elbow, knee, & IP (interphalangeal)
Flexion/extension on 1 plane
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Pivot Synovial Radius/Ulna 1st & 2nd Cervical Vertebrae
Rotation/Supination & Pronation 1st & 2nd Cervical Vertebrae
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Condyloid/Ellipsoidal
Radius & Carpal Radial/Ulnar Deviation Carpal & Phalanges
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Saddle Synovial Joint Carpometacarpal Joint Thumb Flexion/Extension
AB/ADduction Opposition/Reposition
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Ball & Socket Shoulder & Hip Flexion/Extension AB/ADduction
Rotation/Circumduction Medial/Lateral
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