1. Foundations For Healthy Eating
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Take Your Vitamins; Watch Your Sodium

2. Required Vitamins Vitamin Sources Required For A
Milk , eggs, green vegetables
Eyes, skin B
Whole wheat products, liver, soy beans
Energy production, nerves, skin C
Oranges, tomatoes, fresh green vegetables
Blood vessels, preventing colds D
Milk, eggs, fish oil, sunlight
Teeth, bones E
Whole wheat products, eggs, butter
Heart, lungs, blood vessels K
Fresh green vegetables
Blood clotting
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3. Limit Sodium Intake
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4. Nutrition Resources Consumer information Meal planning
American Society for Nutrition
USDA Food and Nutrition
Meal planning
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