1. Body composition BMI Exercise
Copy the underlined parts to page 4 of the packet
READ THE ENTIRE PPT

2. Body Composition pg 4 Is the ratio of muscle to fat.
Healthy eating and exercise helps maintain proper body composition.

3. BMI
Not a percentage

4. BMI
Please keep in mind that this BMI calculator is not meant to serve as a source of clinical guidance and is not intended to be a substitute for professional medical advice.
Because BMI is based on weight and height, it is only an indicator of body fatness.
Individuals with the same BMI may have different amounts of body fat. Persons may consider seeking advice from their health-care providers on healthy weight status and to consider individual circumstances.

5. Body Composition Body Mass Index (BMI)
is a formula that uses weight and height to estimate body fat.
Not indicative of the total health of an individual
BMI Flaws
Underestimate body fat for older adults or other people with low muscle mass
Overestimate body fat for people who are very muscular and physically fit
Inadequately evaluate health risks of people with excess abdominal fat
It’s very common for teens to gain weight quickly — and see their BMI go up — during puberty.

6. Types of Exercise pg 8
Strength - focuses on muscle strength and bone mass. Ex: Lifting weights
Endurance – Exercise that gets your heart pumping faster and stronger. Ex: Running, Swimming, Cycling
Flexibility- Exercise that stretches muscles and joints. Ex: yoga, stretches
Read more:

7. Benefits of Exercise Live longer Builds muscles Reduces stress
Releases endorphins
Decreases cholesterol, high blood pressure, risk of heart disease, and type 2 diabetes

8. Create this chart and fill it in. Use a white paper on the back table.
Why would this be beneficial?
What are some ways to overcome these obstacles?
Why don’t some people exercise?
1. Boring 2. 3. 4. 5.
1. Workout with a friend 2. 3. 4. 5.
1. Might make exercise more fun. 2. 3. 4. 5.