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2. EAT THE RIGHT NOURISHING FOODS  Choose organic foods as much as possible  Avoid non-organic counterparts  Avoid processed foods, preservatives and artificial food  Eating fresh, organic fruits and vegetables  Reduce or eliminate meat consumption  Choose healthy non-meat sources of protein

3.  Garlic has been shown to help reduce the risk of many health problems.  Cinnamon, peppermint, ginger and many other herbs have been used for thousands of years to treat problems and maintain good health.  Carefully-chosen herbs, essential oils and natural supplements will speed up the process of increasing your positive health benefits since they help the body detoxify and strengthen the immune system.

4.  Improves stamina, promotes balance and strengthens the body’s core  Exercise also aids in reducing emotional stress and improving sleep  Exercise doesn’t necessarily mean joining a gym  Practice yoga  Run, rebound, do pilates or dance  Pace while talking on the phone, do lunges or jumping jacks during TV commercials.  Take a moment to fit in fitness while you work! MAKE THE RIGHT MOVES

5.  Tune into your body to learn what causes you stress.  Prevent emotional toxins from building up.  Practice journaling, forgiveness, mindfulness, and emotional release techniques regularly.  Have a healthy social life by avoiding negative people and situations.  Relaxation and meditation help release negative emotions.  Listen to soothing music, meditate, breathe deep to help reduce stress.

6.  Drink plenty of good quality, clean water  The old suggestion of 8 glasses as day is outdated  Studies done in recent years suggest men should be consuming 11+ cups and women 15+ cups of water per day

7.  Sleep is the best way to rejuvenate the body’s detoxification capacity on both a mental and physical level  Getting a full nights rest every day can prevent many diseases  Our body expends very little energy when we sleep so it can focus on healing and cell regeneration  The average adult needs 8 hours of sleep while kids need 11 to 12 hours per day

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