1. Healthy Habits Are Also Eco-Friendly Contact: urbannaturale@gmail.com

2. Nowadays most people want to be healthier and live a natural lifestyle. What a lot of people don’t realize is that these two concepts are closely intertwined and often go hand-in-hand. There are changes, many of which are simple and inexpensive, that you can make in your life that will not just help you enjoy better health and wellness, but will also improve how you do your part to take care of the environment.

3. Contact: urbannaturale@gmail.com So many of the products we put on our skin and our hair on a daily basis are made from chemicals that are toxic to the environment and also can be toxic to our bodies. You want to work on ridding your body and the environment of toxins, so think about choosing only organic beauty and skincare products. CHOOSE ORGANIC SKINCARE PRODUCTS

4. Contact: urbannaturale@gmail.com STOP SMOKING You already know smoking is bad for your health, but it’s also bad for the environment, which is a key reason so many people have stopped. Cigarettes create waste from the butts people leave lying around, and the manufacturing of cigarettes is associated with deforestation and harmful environmental run-off. Cigarettes also contain chemicals that are extremely detrimental to the environment, including methane and carbon dioxide. Smoking releases around 2.6 billion kilograms of carbon dioxide each year, and around 5.2 billion kilograms of methane annually.

5. Contact: urbannaturale@gmail.com EAT UNPROCESSED, LOCAL FOODS Try to visit farmer’s markets and grocery stores that stock local foods. From a health standpoint, this will help you avoid processed foods which lack in nutritional value, are usually packed with calories and lead to weight gain. It’s also better to choose unprocessed local foods because you’re eliminating the waste that comes from production and also from shipping these items. If you can choose locally grown food, you don’t have to think about the harm inflicted on the environment from shipping items around the world.

6. Contact: urbannaturale@gmail.com WEAR CLOTHES MADE FROM NATURAL, ORGANIC FIBERS A lot of designers and retailers are starting to see the value of creating items from natural, organic materials and fabrics. It’s good for your health because you’re not being exposed to the chemicals that are often present in synthetic fabrics, and they tend to be more breathable and comfortable.

7. Contact: urbannaturale@gmail.com Thank You. For more tips Visit www.urbannaturale.com