1. Hover over the diagram for information on that part Hover over a hexagon for more information Effects Tendons Ligaments Hyaline Cartilage Mineral Content Bone Density Synovial Fluid The effects of exercise on the skeletal system

2. Hover over the diagram for information on that part Tendons Long Term – Tendon thickness improves making them stronger Effects Tendons Ligaments Hyaline Cartilage Mineral Content Bone Density Synovial Fluid The effects of exercise on the skeletal system

3. Hover over the diagram for information on that part Ligaments Long Term – Ligament strength improves, which in turn helps the joints to become more stable. Effects Tendons Ligaments Hyaline Cartilage Mineral Content Bone Density Synovial Fluid The effects of exercise on the skeletal system

4. Hover over the diagram for information on that part Hyaline Cartilage Long Term – Hyaline cartilage becomes thicker which provides more protection to the joint. Effects Tendons Ligaments Hyaline Cartilage Mineral Content Bone Density Synovial Fluid The effects of exercise on the skeletal system

5. Hover over the diagram for information on that part Synovial Fluid Long Term – There is an overall increase in the production of synovial fluid. Short Term – During exercise the secretion of synovial fluid (in the joints) increases. During exercise the fluid also becomes less viscous. As the fluid becomes less viscous (thick) the range of movement around the joint increases. Effects Tendons Ligaments Hyaline Cartilage Mineral Content Bone Density Synovial Fluid The effects of exercise on the skeletal system

6. Hover over the diagram for information on that part Mineral Content Long Term – Exercise stimulates an increased mineral content (calcium and phosphate) deposited in the bone making them stronger. Effects Tendons Ligaments Hyaline Cartilage Mineral Content Bone Density Synovial Fluid The effects of exercise on the skeletal system

7. Hover over the diagram for information on that part Bone Density Long Term – Bone density increases, which helps reduce the risk of osteoporosis ( a bone wasting disease). Effects Tendons Ligaments Hyaline Cartilage Mineral Content Bone Density Synovial Fluid The effects of exercise on the skeletal system