1. A Better Plan
YOUR name GOES HERE

2. Profile for name
Age
Gender
BMR

3. Fitness Goals
Lose, Gain, or Maintain?
Be specific

4. Nutrition Benchmarks
Total Calories
Total Fat
Total Protein

5. In the past..
Before getting help

6. The Last Supper Total Calories Total Fat Total Protein Restaurant Name
List out the items that were eaten

7. Getting Help
A better plan

8. Breakfast
Restaurant Name
Items eaten (Cal/Fat/Protein)

9. Lunch
Restaurant Name
Items eaten (Cal/Fat/Protein)

10. Dinner/Supper
Restaurant Name
Items eaten (Cal/Fat/Protein)

11. Summary Comparison The Last Supper A Better Plan Calories Fat Protein

12. Works Cited