1. Mindful Snacks: Your Roadmap to Health
Gila Greenbaum, Dietetic Intern, 2013

2. Preparation: Knowledge: Balance: Choice:
Healthy choices for a healthier lifestyle
Mindful means.....A new commitment to wellness
Preparation:
Trained culinary staff and low-fat cooking methods
Knowledge:
Nutrition education to teach healthy eating habits
Balance:
Combining healthy and indulgence to improve nutrition without sacrificing taste
Choice:
Offering consumers variety, flavor, and satisfying portions for a healthy lifestyle

3. **Look for the heart to identify Mindful foods
Mindful foods meets specific nutrition guidelines to control calories, fat, cholesterol and sodium, while maximizing essential nutrients and flavor
**Look for the heart to identify Mindful foods

4. Snack SMART Search for Satiety: choose snacks with protein and fiber
Mix it Up: Diversify your snack diet to prevent boredom
Always be Prepared: keep healthy snacks ready for when hunger strikes
Reach for Flavor: choose snacks with strong flavor to satisfy cravings
Think it over: decide on a healthy snack before eating to avoid impulse buys

5. Snack your way skinny: SMART treats with less than 100 calories per serving!!
“Real Food, Real Apeel”
“Whole Grains on a Mission”
“Satisfy your Sweet Tooth”
“Double the Fun”
**These healthy snack options are available for purchase in the café and company store

6. Mindful + SMART = Contains whole grain 3g protein
fiber
Contains fiber and fruit
gluten free
organic
A low calorie snack
satisfies sweet cravings
Contains 11g protein
fiber
Satisfy Your Sweet Tooth