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What enhances physical fitness?
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Physical Fitness + Optimal health
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Balanced Diet FOOD SELECTION PROPORTIONING FREQUENCY OF EATING WATER
INTAKE
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Myplate calorie tracker
Mobile application that allows users to track calorie intake by: -logging what they eat -when they eat -how much they eat at a time -how often they eat Helps users gain, lose, or maintain weight based on PERSONAL needs Cost: FREE- $9.99 Buy at: -Livestrong.com -Google Play -Apple App Store
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UTILIZATION CLIENT DOWNLOAD APP. CREATE AN ACCOUNT
LOG FOOD INTAKE DAILY REVIEW RESULTS EVERY SESSION *WITH PHYSICAL THERAPIST COMPARE PROGRESSION IN EATING HABITS, EXERCISE, AND GOALS * WITH PHYSICAL THERAPIST
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benefits Minimize regression in treatment Low cost Highly effective
Easily Monitor- able Enhances physical fitness treatment Expand clientele base Easily accessible
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MYPLATE CALORIE TRACKER
THE CHOICE IS CLEAR MYPLATE CALORIE TRACKER PHYSICAL FITNESS
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