1. Fiber

2. Fiber is the part of the plant food that humans cannot digest.
skin
Seeds
Middle part of fruits
Vegetables
Whole grains
Dried beans

3. How to get your 30 grams a Day!!
Eat 3 or more pieces of fruit each day
Eat 3 or more ½-cup servings of vegetables each day
Eat beans 4 times a week
Eat 4 or more servings of whole-grain breads, cereals and pasta, brown rice and oatmeal each day

4. Fiber-full Day Fiber-less Day
Breakfast
Orange
Shredded wheat w/ rasins
Corn muffin
Lunch
Tuna sandwich w/ lettuce, tomato on wheat bread
Minestrone soup
Apple
Dinner
Broiled chicken
Broccoli w/ scallions
Garden salad
banana
Fiber-less Day
Breakfast
Doughnut
Milk
Lunch
Cheeseburger w/ fries
Shake
Dinner
Broiled chicken
Mashed potatoes
Ice cream

5. Less of That Eat More of This
Meat w/ streaks of fat
Chicken w/ skin
Cold cuts
Fried foods
Fats added to foods: butter, margarine, salad dressing, mayo
Packaged snacks & bakery products
Full-fat dairy foods
Salt-cured meats
Eat More of This
Whole grains
Vegetables
Fruit
Dried beans
Fish
Chicken without skin
Non-fat milk and yogurt
Low-fat cheese
Nuts and seeds

6. Eating disorders Anorexia Nervosa Bulimia
An eating disorder in which the person refuses to eat because of a fear of weight gain.
Bulimia
An eating disorder based on a cycle of bingeing and purging food.

7. Fad Diet: A weight loss plan that promises unrealistic results.

8. Eating disorders Overweight
Weighing 10% more than one’s recommended weight.
Obesity
A condition in which one weighs 20% more than the recommended weight.

9. What is the most effective way to diet?
Change your eating habits
Cut down on junk foods, fats, and sugars
Increase your exercise
Watch portion sizes

10. steroids
Anabolic steroids are synthetic compounds that resemble the male hormone testosterone.
Doctors use small amounts of anabolic steroids to treat some diseases.
Use of anabolic steroids for performance enhancement has severe side effects and can be dangerous.