1. “For things to change, I had to Change”
I used to…
Now I …
Eat Cereal for Breakfast
Eat what I thought was healthy snacks, cereal bars, wheaten bread
Always crave chocolate and eat it
Start my day with Healthy Breakfast
Eat 5/6 Meals a day with 40/30/30 Balance
Train an average 4 days a week

2. “Jo Chilvers – I Love my Life”  
I used to…
Now I …
I used to exercise lots, with no results
I used to eat too much fruit.
I used drink too much alcohol.
I exercise less, but with better results
I eat better, more regularly and with improved nutrition.
I hardly drink alcohol anymore.

3. “Richard Chilvers – I Love my Life”  
I used to…
Now I …
I used to drink too much.
I used to eat too much convenience food.
I used exercise a lot with no results.
I drink less, just sociable now.
I eat better, more regularly and with improved nutrition.
I exercise less, but with better results

4. Add your final result photo here
Now I …   
I used to…
I used to drink too much.
I used to eat too much convenience food.
I used exercise a lot with no results.
I drink less, just sociable now.
I eat better, more regularly and with improved nutrition.
I exercise less, but with better results

5. Emma – I Love My Life Now I … I used to… Eat all the wrong foods
Now I …   
I used to…
Eat all the wrong foods
Skip Breakfast
Drink lots of coffee
Eat a Healthy Breakfast
Fuel my Body with the right foods
Work out at the Gym

6. Supersize vs Superskinny  
I used to…
Now I …
Eat the wrong type of breakfast
Drink lots of fizzy drinks
Think I was being healthy
Make unrealistic goals, and then feel demotivated when I didn't achieve them
Always start the day with a healthy breakfast
Swap my fizzy drinks for Herbal Aloe
Feel alive and energised each day
Set myself realistic goals

9. Louise Burgin I used to… Now I … Count calories  
I used to…
Now I …
Count calories
Snack and skip meals Do no exercise
Exercise 3 times a week
Eat 5 times a day
Have better lifestyle choices

11. “Sam” I used to… Now I … Add your photo prior to starting Herbalife  
I used to…
Add your final result photo here  
Now I …
Never did any exercise
Used to eat chocolate for breakfast
Never used to drink ANY liquid 
Exercise at least 3 x week
Swapped chocolate for protein bars
Drink a minimum of 2 ltrs water day

12. “Ian’s Then & Now” Now I … I used to… Add your final result p
Now I …   
I used to…
I used to eat Chinese for breakfast
I used to drink 3 ltrs of coke per day
Snacked on cakes and biscuits 
Have my shake for breakfast
Drink more water than ever before
Snack healthily on good proteins

13. “I needed to change” Now I … I used to… I drank lots and smoked lots
Now I …
I used to…
I drank lots and smoked lots
Didn’t eat much
Spent my life in & out of hospitals with dislocated shoulders
I have doubled my muscle mass
Lost ½ my bodyfat
No longer suffer with dislocations as I have muscle & recovery properly

14. Sinead Morris I used to… Now I … Never exercise   
I used to…
Now I …
Never exercise
Skip breakfast and grab garage meals & orange lucozade,
Have no energy and have trouble sleeping!
Maintain a healthy body fat % without trouble,
Eat 5-6 healthy meals a day
Sleep better & have heaps of energy!!

15. “In better shape at 50 than 35!  
I used to…
Now I …
Yo yo dieted my way to a size 18…
Ate far too much bread and cake!
No understanding of which foods were best for my body.
Have maintained a healthy size 12 for over 16 years.
In better shape at 50 than at 35
Feel fantastic.  

16. “It was time to make a change”  
Now I…
I used to …
Skip Breakfast and most days lunch…
Eat too much Chocolate
Sleep in the afternoon…
Have a Herbalife Shake for Breakfast & Lunch…
Choose Healthy Snacks & eat regularly…
Full of energy no more afternoon naps.  

17. Lisa Lloyd Davies I used to… Now I … Eat Lots of white carbs  
I used to…
Now I …
Eat Lots of white carbs
Have a sweet treat everyday
Be a yo-yo dieter
Feel lethargic and have no energy
Eat clean
Consume shakes that provide me with optimum nutrition
Have plenty of energy for exercise

18. “I feel younger and fitter than I did in my twenties!”
Now I …   
I used to…
I used to skip meals regularly…
I used to lack energy constantly…
I used to exercise every day but never really see the benefit…
I eat five times per day I never skip meals…
I have more energy and feel better than ever…
I still exercise regularly but not as often …

19. “I learned the importance of nutrition”  
I used to…
Now I …
I used to eat junk food and sweets
I used to drink fizzy drinks
I used to never workout
I follow a nutrition plan
Drink 2-3 litres of water every day
Workout 3-5 times a week