1. A New You: Health for Every Body
Lesson 2: Goals and Reflections

2. goals S M A R T Specific Measurable Attainable Realistic Relevant
Time Bound

3. Journaling & Self-Reflection
fewer doctor visits
greater sense of well-being
ability to fight stress, infection & disease
improved emotional & physical strength

4. Promote positive self-talk
Journaling & Self-Reflection
Set/revise goals
Promote positive self-talk
Track progress
Think creatively
Explore Barriers

5. Journaling & Self-Reflection
doodles
events
drawings
poems
feelings
photographs
prose
lists
thoughts
values
ideas

7. Trigger Eating Style Distracted Things To Do Chaotic Hectic Life
Refuse-not
Available Food
Waste-not
Cheap Food

8. Trigger Eating Style Emotional Careful Fitness & Health Feeling Fat
Stress or Discomfort
Careful
Fitness & Health
Feeling Fat
Professional Dieter
Intuitive
Biological Hunger

9. Intuitive Eating Make eating pleasurable
Cope with emotions without food
Reject the diet mentality
Value health with gentle nutrition
Feel your fullness
Honor your hunger
Make peace with food

10. OYOL On Your Own Learning 1. Record goal in your journal
2. Record progress towards goal
3. Record feelings before eating
4. Record feelings after eating

11. Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University
Adaptation & revisions by
Mary Kay Wardlaw Project Education Specialist WIN the Rockies