1. HS-301 Transformational Change
By : Monica Pirshafiey
Journaling
Writing the Journey of Your Life

2. Writing in a Journal Words : Dramatically feeling the power of writing
Things I Have Learned About Myself
I have learned to love myself, in spite of my faults.
Taking the time to reflect on my past, has helped me to understanding myself better.
It is important to make time for my “well-being” in order to help others around me.
Why YOU may enjoy journaling:
There is no right or wrong way
It’s free !
It is a way to free yourself from negative thoughts, feelings, and past experiences.
It is a process to help you grow and become a better person.

3. Different ways in which you can enter your hopes, dreams, aspirations…
Ways to Journal
Opportunities
W R D S O
Different ways in which you can enter your hopes, dreams, aspirations…
To remember your past, reflect on your present, and dream about your future:
- Write in a journal
Draw In an Art Journal
Create a Digital Journal

4. Reflection from Journaling
W O D S
Reflection from Journaling R
Journaling is a process towards healing. Writing your stories down allows you to seek solace.
Reflection helps us to find an Inner Knowing, and Inner Peace.
Talking to our Inner Self, helps us to like the person who we are.

5. Daily Entries
W O R S
Although it is beneficial to write in your journal each day, it is not always necessary.
Writing daily will help you to relive the days of your life.
Experiment with the way you write to keep it fun ! D

6. Self Improvement from Journaling
W O R D
Ask yourself:
What makes your day great? S
Find out:
What do you really appreciate?
Ponder:
What would you change?
Writing about your daily events will help to improve the way you look at life !

7. It is a teaching process.
My experiences in Life have shaped me into the person I am now. My choices and the roads I have taken, have showed me the very best and even some difficult times. But that is what life is all about . . .
It is a teaching process.
Over the past several weeks I have grown a lot, through the excises we were asked to do - I found out a lot of strengths I have, strengths that I never knew existed.
I have made the decision, to keep journaling, because it is a tool in which to improve my life.
I encourage each and everyone to at least try journaling to see if it will help you as well !
Journaling

8. Pictures from my Art Journal & My Writing Journal
~ Monica Pirshafiey