1. Effects of Drinking Diet Soda

2. Sugar Stacks Coca Cola Red Bull Mountain Dew 20 oz. (590 ml) Bottle
Sugars, total: 65g
Mountain Dew
20 oz. (590 ml) Bottle
Sugars, total: 77g
Red Bull
8.3 oz. (250 ml) Can Sugars, total: 27g

3. What’s In Most Energy Drinks?
80mg of caffeine
27mg of glucose and sucrose to give that sugar high

4. Why Water is Important for us ?

5. Why Water is Important for us ?
60-70% of total body weight is water
Helps dispose of waste in the body
Protects organs and joints
It provides hydration.
Maintains body temperature regulation

6. Are You Drinking Enough water?
Recommended
9 cups for women and 13 cups for men as a starting point.

7. Are You Drinking Enough water?