1. Nhat Minh Nguyen (735637) Serena Jubintoro (734954) 20/02/2017
MINH & DAUGHTERS
24 Hour Fitness, 1st Floor
3699 Wilshire Blvd, Suite 110 Los Angeles, CA 90010
minhdaughters
minhdaughtersla
minhdaughters
@minhdaughtersla
Nhat Minh Nguyen (735637)
Serena Jubintoro (734954)
20/02/2017

2. INTRODUCTION TARGET MARKET 100% NOF CERTIFIED MENU
PARTNERSHIP WITH LOCAL GYM
INTRODUCTION

3. OSTEOPOROSIS CONSUME: CALCIUM VITAMIN D VITAMIN K VITAMIN C POTASSIUM
MAGNESIUM
LIMIT:
CAFFEINE
ALCOHOL
SMOKING
“Porous bones”
(Benji Ho, 2016)

4. 54 Million Americans,
half of all adults age 50 and older, are at risk of breaking a bone and should be concerned about bone health
One in two women and up to one in four men will break a bone in their lifetime due to osteoporosis.
For women, the incidence is greater than that
of heart attack, stroke and breast cancer combined.

5. PREVENTION
DIET EXERCISE HEALTHY LIFESTYLE

6. DIETARY NEEDS 14-18 years of age 19-50 years of age Vitamin D (mcg) 5
Vitamin C (mg) 60 75
Vitamin K (mcg) 55 90
Calcium (mg)
1300
1000
Magnesium (mg)
360
310
Phosphorus (mg)
1250
700

7. MENU BLACK BEAN TUNA STIR-FRY |9.10 Vitamin D
Phosphorous, calcium, magnesium
BLACK BEAN TUNA STIR-FRY |9.10
Albacore tuna, homemade black bean-garlic sauce, mung bean sprouts, scallions, olive oil, dry sherry, red pepper
330 cal; 27 gr protein; 12 gr net carbs; 19 gr fat; 3 gr fiber
Cal: 330
Protein: 27 gr
Net Carbs: 12 gr
Total Fat: 19 gr
Fiber: 3 gr
Minerals:
Phosphorus: 719 mg
Calcium: mg
Sodium: mg
Vitamins:
Vitamin D: 1.20 mcg
Vitamin C: mg
Vitamin K: 52 mcg
Vitamin C, Vitamin K
MINI-BITES PRUNE COOKIES |6.60
*Homegrown prunes, rolled oats, chopped walnuts
140 cal; 3 gr protein; 26 gr net carbs; 4.5 gr fat; 3 gr fiber;
10 gr sugar
100-CAL PRUNE POPSICLE |3.20
*Homegrown prunes, 2% plain yogurt, honey, vanilla extract
100 cal; 3 gr protein; 16 gr net carbs; 1.5 gr fat; 1 gr fiber;
12 gr sugar

8. MENU GREEN SPRING SOUP |4.80
Sweet potatoes, kale, leeks, spring green, garlic, olive oil, sea salt
79 cal; 3 gr protein; 13 gr net carbs; 1 gr fat; 3 gr fiber
Magnesium, Potassium
Calcium, Vitamin K
Vitamin K, Vitamin C
VANILLA LEMON BERRY PARFAITS |6.90
Low-fat yogurt, fat-free vanilla pudding, lemon curd, vanilla extract, honey, fresh-pressed lemon juice, mixed berries
176 cal; 5 gr protein; 37 gr net carbs; 2 gr fat; 2 gr fiber; 14.8 gr sugar

9. MENU Ingredients: ½ cup Almond milk ½ cup Kale leaves , sterms removed
BBAK SMOOTHIE | 7
Vitamin rich kale blended with frozen bananas and antioxidant blueberries to provide full nutrients for your bones
200 cal; 6 gr protein; 30 gr net carbs; 8 gr fat; 6 gr fiber; 15 gr sugar
Ingredients:
½ cup Almond milk
½ cup Kale leaves , sterms removed
½ large Banana ( frozen )
¼ cup Blueberries (frozen)
½ tablespoon raw Almond butter
½ Chia seeds
(Girlinspired, 2010)

10. One big hand full of baby spinach or tender kale
THE GREEN MONSTER | 8
This vibrant and calcium packed smoothies will help you throughout your day
262 cal; 8 gr protein; 21 gr net carbs; 13 gr fat; 9 gr fiber; 6 gr sugar
Ingredients:
1 cup OJ
½ cup frozen Pineapple
¼ cup frozen Mango
½ cup water
One big hand full of baby spinach or tender kale
(Skinny Taste, 2014)

11. Reference List
black.white.vivid  SWEET AVOCADO BREAD (just like banana bread but with avocados)(V) | black.white.vivid.. [ONLINE] Available at:  [Accessed 19 February 2017].
black.white.vivid  BAKED SWEET POTATO WITH CHIVE CREAM & CUCUMBER SALAD (V) - A RECIPE FROM MY CHILDHOOD | black.white.vivid.. [ONLINE] Available at:  [Accessed 19 February 2017].
black.white.vivid  STOVETOP NUT COCONUT GRANOLA [v|gf] | black.white.vivid.. [ONLINE] Available at:  stovetop-nut-coconut-granola-vgf/. [Accessed 19 February 2017].
black.white.vivid  CRISPY TOFU BOWL WITH BABY POTATOES & MUSTARD COCONUT DRESSING (V|GF) | black.white.vivid.. [ONLINE] Available at:  [Accessed 19 February 2017].
Dishmaps  Skinny Green Monster Smoothie Recipe — Dishmaps. [ONLINE] Available at:  smoothie/1185. [Accessed 19 February 2017].
Girlinspired  Blueberry Kale Smoothie - Get your Greens in! - girl. Inspired.. [ONLINE] Available at:  smoothie-get-greens/. [Accessed 19 February 2017].
National Osteoporosis Foundation  Nutrition - National Osteoporosis Foundation. [ONLINE] Available at:  [Accessed 19 February 2017].
National Osteoporosis Foundation  What is Osteoporosis and What Causes It? - National Osteoporosis Foundation. [ONLINE] Available at:  [Accessed 19 February 2017].
Osteoporosis « Diary of a Caribbean Med Student  Osteoporosis « Diary of a Caribbean Med Student. [ONLINE] Available at:  [Accessed 19 February 2017].