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Vitamin Chat
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Vitamin A Important for the health of your hair, skin and your throat and stomach.
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Vitamin B Converts blood sugar to energy; helps your heart work efficiently; important for your brain and digestion.
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Vitamin C Helps prevent colds; promotes healthy bone growth; good for your teeth and gums
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Vitamin D Essential to bone formation and growth; reduces risk of bone malformations; important for healthy eyes and eyesight.
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Vitamin E Essential for muscular health, including your heart; helps your heart; helps your nervous system.
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